The world record for pull ups in a row is 1,224 consecutive pull ups, set by Kenta Adachi of Japan on November 10, 2024.
This record is officially recognized by Guinness World Records and sets a new benchmark for physical endurance and upper body strength. Knowing the current world record for consecutive pull ups is not just interesting—it’s important for fitness enthusiasts, trainers, and athletes who want to set goals or understand human physical limits. In this article, you’ll find the latest record details, differences between types of pull up records, rules, training tips, and why this achievement matters.
What Counts as a “Pull Up in a Row”?
A pull up in a row (also called a consecutive pull up) means each repetition is performed without letting go of the bar or resting longer than allowed. According to the official Guinness World Records guidelines:
- The athlete must remain hanging from the bar throughout the attempt.
- Up to 15 seconds of rest is allowed between reps (no dropping off).
- Only brief one-arm hangs or grip adjustments are permitted.
- Each rep must be full range: chin above the bar, arms straight at the bottom.
- The form is strictly judged—cheating or swinging can disqualify reps.
Endurance pull up records (such as most pull ups in 24 hours) allow breaks, which is why the “in a row” record is considered especially demanding.
Source: Guinness World Records Official Rules
Who Holds the Pull Up World Record in a Row?
Kenta Adachi – The Current Record Holder
Kenta Adachi, a Japanese Coast Guard diver, broke his own previous record on November 10, 2024, by completing 1,224 consecutive pull ups in Shunan, Yamaguchi, Japan. His feat was verified by Guinness World Records in early 2025.
- Previous Record: Adachi previously set the record with 651 pull ups on March 4, 2022 (Guinness World Records News, 2023).
- New Record: 1,224 reps in a single session (with only short pauses as allowed).
Why is this record so significant?
It pushes the boundaries of both physical and mental endurance, requiring more than an hour of nonstop upper-body effort and concentration.
How Are Pull Up Records Judged and Verified?
- Official Attempts: Must be monitored by certified judges.
- Video Evidence: Required for Guinness World Records review.
- Strict Form: Every repetition is checked for proper technique—chin above the bar, no excessive swinging.
- Limited Rest: Hanging only; dropping off the bar ends the attempt.
Recent Rule Updates:
In 2024, Guinness clarified the maximum rest time (15 seconds) and the definition of “continuous hanging,” making attempts more transparent and easier to compare (Guinness Pull Up Records FAQ).
Other Notable Pull Up Records
| Record Type | Record Holder | Number of Pull Ups | Year | Notes |
|---|---|---|---|---|
| Most Consecutive Pull Ups | Kenta Adachi (Japan) | 1,224 | 2024 | Official Guinness record |
| Most Pull Ups in 24 Hours | Oh Yohan (South Korea) | 11,707 | 2023 | 24-hour, breaks allowed |
| Previous “In a Row” Record | Kenta Adachi (Japan) | 651 | 2022 | Broken by Adachi himself in 2024 |
| Endurance Milestone | Caine Eckstein (AUS) | 7,620 | 2016 | 24-hour, breaks allowed (source) |
Remember: 24-hour and set-based records are not directly comparable to the strict consecutive (in-a-row) record.
Why Does This Record Matter for Athletes?
Key Lessons from the Record
- Elite Muscular Endurance: Demonstrates what’s possible with focused, long-term training.
- Mental Resilience: Most people hit muscle failure or mental fatigue long before 1,000 reps.
- Strict Standards: All reps must count, so perfect form is a must.
How to Train for High-Rep Pull Ups
- Use progressive overload—gradually increase your reps and sets.
- Focus on grip strength and core stability.
- Practice with strict form (full extension, no swinging).
- Incorporate rest and recovery, as extreme volume increases injury risk.
See more tips from trainers on
Men’s Health
and
Bodybuilding.com.
Frequently Asked Questions (FAQ)
How Many Pull Ups Can the Average Person Do?
- Most beginners can do 1–5 strict pull ups.
- Trained individuals: 10–20 reps.
- Elite athletes: 30+ reps is considered advanced.
Can Anyone Train for a World Record?
- While genetics play a role, consistent training, recovery, and discipline are key.
- Achieving even a fraction of this record can greatly boost your strength and fitness.
Conclusion
The current world record for pull ups in a row is 1,224 by Kenta Adachi (Guinness, 2024). This jaw-dropping achievement showcases the power of dedication, science-based training, and human willpower.