F45 vs CrossFit: Costs, Workouts & Community Explained

If you’re deciding between F45 and CrossFit, the key difference is that F45 offers set-price, coach-led circuit classes focused on all-levels fitness, while CrossFit emphasizes intense, skill-based workouts, varied programming, and a famously close-knit community. Both offer excellent group fitness—but they vary in cost, style, and atmosphere. This guide explains all you need to know, including pricing, workout structure, and which is best for your goals.

Understanding the differences between F45 and CrossFit is essential to finding the best fit for your fitness journey. Whether you’re a beginner looking for motivation, an experienced athlete chasing new PRs, or someone seeking community, you’ll discover the pros and cons of each in this article.

Below, you’ll find up-to-date costs, a direct workout comparison, and what to expect from each gym’s community. Let’s get started!

F45 vs CrossFit: Quick Comparison Table

F45 vs CrossFit: Costs & Membership Options

F45 Costs

F45 Training monthly memberships typically cost between $150 and $300 in the U.S., with the price varying by region and membership tier. Many studios offer:

• Unlimited classes: $150–$300/month (F45 Official FAQ)
• Class packs: 10-class ($200–$270), 20-class ($399–$500)
• Drop-in rates: $29–$35 per session
• Trial offers: Most locations offer a free 7-day trial; some may charge $15–$30 for a trial week

Recent updates (2025): Many F45 studios increased prices slightly due to higher instructor certification costs and insurance. Some now require 30 days’ notice to cancel (Reddit).

CrossFit Costs

CrossFit gym memberships in the U.S. usually range from $100 to $250+ per month, depending on city, facility, and coaching expertise (CrossFit Official Gym Finder.

• Unlimited classes: $140–$200/month on average; can go higher in major cities
• Drop-in rates: $20–$30 per class
• Intro/on-ramp courses: $50–$100 for 3–5 sessions
• Discounts: Many CrossFit gyms offer student, military, or family rates

Note: Each CrossFit gym (“box”) sets its own prices, and rates may rise with new facility amenities or increased instructor credentials.

Tip: Always check with your local studio for the latest promotions, as many offer short-term deals or referral discounts.

F45 vs CrossFit: Workouts & Training Style

F45 Workouts

F45’s signature is its 45-minute, high-energy circuit classes, blending cardio and strength using functional, everyday movements. Expect:

• Up to 27 different stations per class, with screens showing the exercises
• Certified coaches guide you and keep things motivating, not intimidating
• Emphasis on “team training”—all fitness levels are welcome and supported
• Equipment: dumbbells, kettlebells, rowing machines, sleds, medicine balls—no barbells or technical Olympic lifts

Workouts change daily with over 5,000+ unique routines. You’ll never repeat the same class twice!

Example F45 workout: 45 mins of alternating strength, cardio, and plyometrics in a group setting, rotating stations every 40 seconds.

For details, visit What Is F45?.

CrossFit Workouts

CrossFit is built on constantly varied, high-intensity functional movement. A typical 60-minute class includes:

• Warm-up, skill/technique segment, then a “Workout of the Day” (WOD)
• WODs may feature Olympic weightlifting, gymnastics (pull-ups, handstands), cardio, kettlebells, rowing, or bodyweight movements
• Members often track personal records (“PRs”) and progress over time
• Programming is more technical; beginners receive modifications

Famous WODs like “Murph” or “Fran” allow athletes to compare results worldwide. The focus is on measurable progress and challenging your limits.

For details, visit What Is CrossFit?.

F45 vs CrossFit: Community & Atmosphere

F45 Community

• Known for a welcoming, inclusive atmosphere with lots of encouragement
• Team-based challenges, themed workouts, and social events keep motivation high
• Generally less competitive—focus is on participation and fun
• Coaches provide modifications so anyone can join, regardless of experience

CrossFit Community

• Legendary for its tight-knit, supportive “box” culture
• Members often form strong friendships, train for local competitions, and hold each other accountable
• Gyms host “throwdowns” and participate in the annual CrossFit Open, fostering a sense of achievement and camaraderie
• More emphasis on tracking progress and friendly competition

Real-world example: Many CrossFit boxes host Saturday “partner WODs” or community fundraisers, strengthening the social aspect.

Which Is Right For You?

F45 is best for:

• Beginners or those seeking efficient, guided 45-minute workouts
• People who love team energy, variety, and less emphasis on heavy lifting
• Anyone wanting structure, predictability, and a supportive environment

CrossFit is best for:

• Athletes looking to build technical skills (like Olympic lifting or gymnastics)
• People who thrive on competition and measurable progress
• Those wanting to join a fitness “tribe” and push themselves in a structured, challenging setting

Frequently Asked Questions

Q: Is F45 or CrossFit more expensive?
A: F45 usually costs a bit more, but pricing overlaps. Always check local rates.

Q: Which is safer for beginners?
A: F45 uses simple, functional movements with less technical lifting—ideal for most beginners. CrossFit provides scaling, but technical lifts can be intimidating for some.

Q: Can I do both?
A: Many athletes mix and match! Just be mindful of recovery and listen to your body.

Conclusion

F45 and CrossFit each offer unique benefits—your best fit depends on your goals, budget, and fitness style. If you want 45-minute, team-based, approachable workouts, F45 is for you. If you crave skill progression, challenging lifts, and a passionate community, CrossFit is the answer.

Ready to try a class?
– Use F45’s locator for a free trial
– Find a CrossFit box near you and ask about their intro offer

Choose your best fit and start your fitness journey today!