| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal... |
| BFP Calculation: | cal... |
| Ideal Weight : | cal... |
| BMR Calculation : | cal... |
What your BMI means
Once you have measured your BMI, you can determine your healthy weight range. If your BMI is:
| BMI Range | Weight Status | Description |
|---|---|---|
| Under 18.5 | Very underweight and possibly malnourished | May need to gain weight for health |
| 18.5 to 24.9 | Healthy weight range | Ideal range for young and middle-aged adults |
| 25.0 to 29.9 | Overweight | May need to lose weight for health |
| Over 30 | Obese | Increased health risks; weight loss advised |
Disclaimer: BMI is only a general indicator of body weight health, and it does not account for muscle mass, bone density, overall body composition, and racial and sex differences. It’s always best to consult healthcare professionals for a full evaluation.