Contrary to popular belief, Orangetheory is not a HIIT workout.
Orangetheory Fitness offers a unique approach known as total-body heart rate-based interval training.
Throughout the session, a certified coach leads participants through five distinct heart rate zones: resting, easy, challenging, uncomfortable, and All Out. This guidance ensures individuals know when to exert more effort and when to ease back for recovery.
Though many individuals may associate Orangetheory workouts with High Intensity Interval Training (HIIT) due to the inclusion of treadmill running, rowing, and weightlifting, the company is transparent in stating that their programming is not aligned with HIIT. On the official Orangetheory website, the distinction is clearly emphasized: the workouts are focused on heart rate-based interval training.
According to Orangetheory Fitness’s website, the workouts are grounded in the concept of Excess Post-exercise Oxygen Consumption (EPOC). By increasing your heart rate to 84% or higher of your maximum heart rate, your body experiences a post-exercise effect that may enhance metabolism for up to 24 hours after the workout.
Central to the Orangetheory experience is the utilization of connected heart rate monitoring, which allows both participants and their certified coaches to track their progress within the five designated heart rate zones. These zones include resting (gray), easy (blue), challenging/base (green), uncomfortable/push (orange), and all out (red). During a 60-minute workout, the goal is to spend at least 12 minutes in “The Orange Zone” or “The Red Zone.”
This precision in heart rate monitoring and the emphasis on specific heart rate zones distinguish Orangetheory from traditional HIIT workouts, making it a unique and highly effective approach to fitness.
By tailoring workouts to individual heart rate responses, Orangetheory aims to optimize each participant’s metabolic response and overall fitness outcomes.
Ultimately, while Orangetheory incorporates elements of intense exercise, its focus on heart rate-based interval training sets it apart from conventional HIIT workouts. Through strategic heart rate monitoring and a tailored approach to interval training, Orangetheory delivers a distinct fitness experience aimed at maximizing results and enhancing overall health.