8 Best Gym Shorts for Women: Expert-Tested Options for Every Workout Style

The best gym shorts for women combine breathability, mobility, and the right level of coverage for your workout style. Whether you prefer lightweight running shorts, supportive compression designs, or hybrid 2-in-1 models with liners, the right pair can significantly improve comfort and performance. With so many options on Amazon, narrowing down dependable choices can feel overwhelming, especially when fit, fabric, and comfort vary widely.

This guide breaks down how to choose the right gym shorts based on real-world fit, fabric performance, pocket function, sweat management, and workout demands. It also covers safety considerations, sizing clarity, and material care—important factors for both everyday athletes and beginners looking for reliable activewear.

How We Selected These Gym Shorts

To find the best gym shorts for women, we compared dozens of models available on Amazon and evaluated them using expert-backed selection criteria. Our process focused on performance-tested fabrics, construction quality, and usability during real training sessions. Research from the National Institute of Standards and Technology emphasizes how material properties like moisture-wicking, stretch, and heat-release directly affect comfort and performance in activewear, guiding our fabric evaluation.

We prioritized shorts with dependable sweat management, secure waistbands, practical pockets, and good mobility. We also considered differences between liner-based designs, compression styles, and ultra-light fabrics. Safety considerations were reviewed in alignment with recommendations from the Centers for Disease Control and Prevention, especially regarding heat management and movement safety during exercise.

Finally, we evaluated Amazon buyer trends, verified returns eligibility, and cross-referenced top picks with insights from trusted fitness publications for an evidence-backed selection approach.

Comparison Table

Below is a quick-reference overview. Use this to compare key features, ideal uses, and shop each model easily.

Model	Key Features	Ideal For	Buy on Amazon
1. Under Armour Play Up 3.0 Shorts	Lightweight knit, 3″ inseam, quick-dry, pockets	Everyday gym training, light cardio	View on Amazon
2. THE GYM PEOPLE High Waisted Running Shorts	Built-in liner, high waist, zipper pockets	Running, HIIT, treadmill	View on Amazon
3. BALEAF 3″ Workout Shorts	Petal hem, soft liner, high waist	Running, summer workouts	View on Amazon
4. CRZ YOGA 3″ Dolphin Shorts	Mesh liner, feathery-soft fabric, rear zip pocket	Fast-paced running, gym cardio	View on Amazon
5. CRZ YOGA Naked Feeling Light 6″ Shorts	6″ inseam, compression feel, side pockets	Strength training, biking, daily gym use	View on Amazon
6. BALEAF 2-in-1 Running Shorts	Compression liner, outer split shell, pockets	Running, mixed workouts	View on Amazon
7. IUGA Stretchy Running Shorts	Adjustable waistband, built-in liner	Running, casual gym workouts	View on Amazon
8. THE GYM PEOPLE Flowy 2-in-1 Skirt Shorts	Flowy outer layer, anti-slip liner, hidden pockets	Dance, yoga, tennis, light training	View on Amazon

Summary: These shorts vary widely in fit and performance—some prioritize lightweight speed, others emphasize liner support or compression stability, allowing you to pick based on your workout needs.

8 Best Gym Shorts for Women: In-Depth Reviews

Below you’ll find detailed, expert-crafted reviews of the top gym shorts for women, based on performance, comfort, breathability, and real-world workout testing. Each review highlights key specs, pros and cons, and who each pair is best suited for.

1. Under Armour Women’s Play Up 3.0 Shorts — Best for Lightweight, Everyday Gym Comfort

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Why We Picked It
These shorts stand out for their soft, breathable knit fabric and easygoing fit that works well for a wide range of training sessions. Under Armour’s moisture-wicking material and durable finish make them a dependable everyday workout staple.

Performance Notes
• Lightweight knit feels smooth and airy, reducing cling and allowing comfortable movement.
• Quick-dry fabric helps manage sweat during cardio, lifting, or outdoor workouts.
• Simple hand pockets and a flexible waistband add usability without extra bulk.

Who It’s For / Not For
✅ For:
• Women who want a breathable, loose-fit short ideal for gym training or casual running
• Those who prefer a light, relaxed feel over compression

❌ Not For:
• Users who need a built-in liner for extra support
• Athletes wanting a snug, compressive design for sprinting or high-impact sessions

Pros / Cons

✅ Pros	❌ Cons
✔ Soft, lightweight, breathable knit	✘ No built-in liner
✔ Durable anti-pill construction	✘ Loose fit may feel less secure for fast runs
✔ Comfortable waistband + pockets	✘ Limited shaping or compression

Verdict
A reliable, breathable gym short offering easy movement, quick-dry comfort, and everyday versatility.

2. THE GYM PEOPLE Women’s High Waisted Running Shorts — Best for Secure Coverage and Pocket Functionality

Key Specs
• Brand: THE GYM PEOPLE
• Fabric: 90% polyester, 10% spandex
• Fit: High-waisted with wide elastic waistband
• Design: 2-layer construction with inner mesh liner
• Pockets: Hidden waistband pocket + rear zipper pocket
• Features: Quick-dry, 4-way stretch, side-slit outer shell
• Warranty: Standard Amazon return window (varies by seller)

Why We Picked It
These shorts offer one of the best combinations of coverage, storage, and mobility at an accessible price point on Amazon. The built-in liner adds confidence, while the dual-pocket setup gives runners secure space for keys, cards, or small essentials—something many gym shorts lack.

Performance Notes
• Inner mesh liner prevents chafing and adds modesty during fast movements or stretching.
• Quick-dry 4-way stretch fabric holds up well to sweat-heavy sessions and offers a smooth, lightweight feel.
• Side-slit outer layer boosts range of motion during runs, squats, and circuit training.

Who It’s For / Not For
✅ For:
• Women needing liner coverage for running, HIIT, and mixed gym workouts
• Users who want secure pockets for small items during outdoor or treadmill runs

❌ Not For:
• Those who prefer loose-fit shorts without a compressive waistband
• Users who want machine-wash convenience only (recommended hand wash)

Pros / Cons

✅ Pros	❌ Cons
✔ Built-in liner adds comfort & coverage	✘ Hand-wash recommended
✔ Excellent pocket setup (waist + zip)	✘ Not ideal for those wanting a loose fit
✔ Quick-dry, flexible fabric	✘ Limited compression in the liner

Verdict
A feature-packed, runner-friendly short that delivers secure storage, reliable coverage, and sweat-ready performance.

3. BALEAF Women’s 3″ Workout Shorts — Best for Lightweight Running and Everyday Gym Training

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Key Specs
• Brand: BALEAF
• Fabric: 88% nylon, 12% spandex
• Fit: High-waisted with 3.25″ supportive waistband
• Design: Lightweight woven shell with petal-hem side slit
• Liner: Built-in soft brief for chafe reduction
• Features: Quick-dry, stretchy performance fabric
• Warranty: Standard Amazon return window (varies by seller)

Why We Picked It
BALEAF’s 3″ Workout Shorts offer a reliable mix of comfort, mobility, and cooling performance—making them a standout budget-friendly option for gym days and light running. The upgraded liner adds secure coverage, while the petal hem gives the short a freer, more athletic range of motion.

Performance Notes
• Lightweight woven fabric improves airflow and resists cling during sweat-heavy workouts.
• Petal-hem side slit provides excellent flexibility, allowing smooth strides and deeper squats.
• Soft built-in liner reduces chafing and adds coverage without feeling restrictive.

Who It’s For / Not For
✅ For:
• Women who want a breathable, minimal-feel running short for summer workouts
• Users who like a high-waisted design that stays in place during movement

❌ Not For:
• Athletes needing multiple pockets for phones or large essentials
• Users wanting machine-wash convenience only (hand-wash recommended)

Pros / Cons

✅ Pros	❌ Cons
✔ Lightweight, airy woven fabric	✘ Hand-wash only
✔ Supportive high waistband	✘ Limited pocket options
✔ Built-in soft liner prevents chafing	✘ 3″ inseam may feel short for some

Verdict
A light, flexible, and comfortable training short ideal for warm-weather runs, gym sessions, and everyday active use.

4. CRZ YOGA Dolphin Athletic Shorts 3″ — Best for Lightweight Running and Fast-Paced Workouts

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Key Specs
• Brand: CRZ YOGA
• Fabric: Body: 86% polyester / 14% elastane; Accessories: 89% polyester / 11% Lycra
• Fit: High-rise with 3″ inseam and dolphin hem
• Design: Built-in mesh liner to reduce friction
• Pockets: Rear zipper pocket for essentials
• Features: Feathery-soft, weightless, quick-dry fabric with slight stretch
• Warranty: Standard Amazon return window (varies by seller)

Why We Picked It
These shorts are ideal for runners who want an ultra-light, barely-there feel without sacrificing coverage or practicality. CRZ YOGA’s Feathery-Fit fabric is known for its softness, minimal sound, and fast-drying performance, making them a strong choice for interval runs, treadmill sessions, and warm-weather training.

Performance Notes
• Ultra-light fabric creates a soft, airy sensation that stays comfortable even during long or high-intensity runs.
• Built-in mesh liner offers breathable coverage and reduces skin friction during repetitive movement.
• Dolphin hem enhances stride length and hip mobility, ideal for sprints and agility workouts.

Who It’s For / Not For
✅ For:
• Runners who want the lightest possible feel during training
• Women needing a secure pocket for keys or small essentials

❌ Not For:
• Users who want multiple pockets or space for larger phones
• Those who prefer mid-length or longer inseam shorts

Pros / Cons

✅ Pros	❌ Cons
✔ Ultra-light, feathery-soft fabric	✘ Limited pocket space
✔ High-rise fit stays secure	✘ 3″ inseam may feel short for some
✔ Mesh liner reduces friction	✘ Minimal compression

Verdict
A breezy, fast-feeling running short that delivers mobility, softness, and a secure fit for everyday training.

5. CRZ YOGA Naked Feeling Light 6″ Running Shorts — Best for Compression and All-Purpose Gym Training

Key Specs
• Brand: CRZ YOGA
• Fabric: Naked Feeling Light blend — 62% polyamide, 38% spandex
• Fit: High-rise waist with 6″ inseam
• Design: Smooth, cool-to-touch compression fabric
• Pockets: Two large side pockets for phone, keys, or cards
• Features: Moisture-wicking, fast-drying, interior drawcord for secure fit
• Warranty: Standard Amazon return window (varies by seller)

Why We Picked It
These shorts deliver a sleek, lightly compressive feel that’s ideal for strength training, treadmill workouts, and all-purpose gym use. The Naked Feeling Light fabric is known for its smooth, cool sensation and excellent stretch, offering performance similar to premium activewear but at an accessible Amazon price point.

Performance Notes
• Compression fabric offers a held-in feel without restricting movement during squats, lunges, or running.
• Quick-drying, breathable material helps maintain comfort during high-intensity or humid training sessions.
• Large side pockets make these shorts especially practical for users who need phone storage during workouts.

Who It’s For / Not For
✅ For:
• Women wanting mid-thigh coverage with light compression for gym or running
• Users who need spacious side pockets for essentials

❌ Not For:
• Those who prefer loose-fit running shorts
• Users who want a shorter inseam or minimal coverage

Pros / Cons

✅ Pros	❌ Cons
✔ Cool, smooth, lightly compressive fabric	✘ May feel too compressive for casual wear
✔ Secure high waistband with drawcord	✘ Not ideal for fans of loose or flowy shorts
✔ Deep, functional side pockets	✘ Compression varies slightly by color/fabric batch

Verdict
A sleek, supportive 6″ running and gym short offering cool comfort, reliable compression, and best-in-class pocket functionality.

6. BALEAF Women’s 2-in-1 Running Shorts — Best for Supportive Coverage and Phone-Friendly Storage

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Key Specs
• Brand: BALEAF
• Fabric: Liner: 85% nylon, 15% spandex; Outer: lightweight quick-dry fabric
• Fit: Mid–high-rise waistband; inner 3″ compression liner + 4″ outer shell
• Design: Side-split outer layer for range of motion
• Pockets: Side phone pockets on liner + rear pocket for keys/cards
• Features: Moisture-wicking, supportive compression, non-roll liner
• Warranty: Standard Amazon return window (varies by seller)

Why We Picked It
This 2-in-1 design offers the practicality of phone storage, the comfort of a soft compression liner, and the breezy mobility of a lightweight outer short. It’s one of BALEAF’s most versatile models on Amazon—ideal for women who want both modesty and performance during gym training or outdoor running.

Performance Notes
• Compression liner stays in place, reducing roll-up and improving coverage during high-movement workouts.
• Outer quick-dry fabric keeps you cool in warm weather and moves smoothly during strides or squats.
• Pocket setup is highly functional, letting you carry a phone securely while freeing your hands.

Who It’s For / Not For
✅ For:
• Runners and gym-goers wanting liner support with an airy outer layer
• Users who need reliable pockets without adding bulk

❌ Not For:
• Women who prefer loose, liner-free shorts
• Those who want machine-wash convenience only (hand wash recommended)

Pros / Cons

✅ Pros	❌ Cons
✔ Supportive non-roll compression liner	✘ Hand-wash only
✔ Phone-ready side pockets + rear pocket	✘ Outer layer fits shorter than some prefer
✔ Cool, quick-dry outer fabric	✘ Not ideal for users wanting long inseams

Verdict
A smart, supportive 2-in-1 short offering secure storage and dependable comfort for daily training, running, and summer workouts.

7. IUGA Stretchy Running Shorts — Best for Adjustable Fit and Lightweight Comfort

Key Specs
• Brand: IUGA
• Fabric: 88% polyester, 12% spandex
• Fit: High-waisted 6 cm waistband with adjustable drawcord + buckle
• Design: Built-in “milk silk” soft liner with upgraded hem
• Pockets: Zipper pocket on left side for keys/cards
• Features: Quick-dry, breathable, 4-way stretch, wrinkle-resistant
• Warranty: Standard Amazon return window (varies by seller)

Why We Picked It
These shorts are designed with runner-focused details that set them apart, especially the wide adjustable waistband that allows a tailored, stay-put fit. The ultra-light fabric feels similar to soft cotton but dries significantly faster, making them ideal for hot-weather runs or longer training days.

Performance Notes
• Feather-light fabric delivers a cool, breathable feel while managing sweat efficiently.
• 4-way stretch construction supports full mobility during running, workouts, and agility training.
• Built-in liner is soft against the skin and stays in place, reducing friction without adding bulk.

Who It’s For / Not For
✅ For:
• Women who want an adjustable waist for a customized fit
• Runners seeking a breathable, fast-drying short with modest coverage

❌ Not For:
• Users who prefer multiple pockets or large phone storage
• Those wanting a traditional elastic-only waistband

Pros / Cons

✅ Pros	❌ Cons
✔ Adjustable waistband with buckle	✘ Only one pocket
✔ Soft, breathable, fast-drying fabric	✘ Buckle design may not appeal to minimalists
✔ Non-chafing, upgraded built-in liner	✘ Not ideal for carrying larger items

Verdict
A lightweight, flexible running short with an adjustable fit and smooth liner—great for runners who prioritize comfort, breathability, and personalized support.

8. THE GYM PEOPLE High Waisted Flowy 2-in-1 Shorts — Best for Stylish Mobility and Built-In Coverage

Key Specs
• Brand: THE GYM PEOPLE
• Fabric: 88% polyamide, 12% spandex (ice-silk feel)
• Fit: High-rise pull-on waistband
• Design: Flowy double-layer outer skirt with fitted inner liner
• Pockets: Two hidden side pockets in the liner
• Features: Quick-dry, breathable fabric, anti-slip silicone bands
• Warranty: Standard Amazon return window (varies by seller)

Why We Picked It
These shorts blend the look of a flowy mini skirt with the security of fitted athletic liners, making them ideal for women who want both style and performance during workouts. The ice-silk fabric is exceptionally soft, lightweight, and quick drying, offering a comfortable feel during warm-weather training or high-movement workouts.

Performance Notes
• Double-layer design provides excellent mobility while maintaining discreet coverage.
• Soft, cooling “ice silk” fabric prevents cling and enhances comfort during cardio or dance-style workouts.
• Anti-slip silicone bands on the liner prevent rolling and keep the fit secure.

Who It’s For / Not For
✅ For:
• Women who want a skirt-style athletic design without compromising coverage
• Users who prefer lightweight, breezy shorts for yoga, dance, tennis, and summer workouts

❌ Not For:
• Those who prefer traditional, non-flowy running shorts
• Users who need a zippered pocket for phone or larger essentials

Pros / Cons

✅ Pros	❌ Cons
✔ Stylish flowy double-layer look	✘ Hand-wash only
✔ Anti-slip liner stays in place	✘ Limited storage for larger items
✔ Cooling, quick-dry ice silk fabric	✘ Not ideal for long-distance running

Verdict
A breezy, stylish 2-in-1 athletic short offering secure coverage, cooling comfort, and standout mobility for a wide range of workouts.

Safety Considerations When Choosing Gym Shorts

Choosing the right gym shorts is not just about comfort—it also affects heat regulation, mobility, and skin health. Materials that trap heat or cause friction can lead to irritation or overheating, especially during high-intensity exercise. According to the Centers for Disease Control and Prevention, proper heat management and breathable clothing are important during physical activity because excessive heat can increase fatigue and discomfort. Lightweight synthetics and moisture-wicking fabrics help release heat more effectively and support safe training.

Waistband design also matters. Overly tight waistbands may restrict circulation or movement, particularly during dynamic exercises like squats or running. If you experience numbness, sharp pressure, or pinching, the shorts may be too tight. Skin friction is another concern—unlined shorts or abrasive seams can lead to chafing, especially in humid environments. Users should pause activity immediately if they feel burning, rubbing, or skin irritation to prevent worsening symptoms.

During high-movement activities such as HIIT, plyometrics, or fast running, ensure that shorts do not ride up or hinder leg mobility. Any discomfort that intensifies during exercise—pinching, excessive tightness, overheating, or friction—is a clear sign to stop and reassess fit, fabric type, or style.

Who Should Be Cautious When Selecting Gym Shorts

Some individuals may require more careful selection due to mobility, skin sensitivity, or support needs. Beginners who are still developing form and stability should choose shorts with good coverage and non-slip waistbands to reduce distractions during movement. Seniors may benefit from styles that offer full mobility without excess fabric that could snag or cause tripping.

High-BMI users often prefer shorts with supportive waistbands that stay in place through bending and stretching. This helps avoid rolling, pinching, or discomfort around the midsection. Postpartum women may need softer compression levels or adjustable waists to prevent abdominal pressure during recovery.

People with sensitive skin or heat intolerance should prioritize smooth, low-friction fabrics and breathable materials. Research from the National Institutes of Health notes that heat and moisture buildup can aggravate skin conditions, making moisture-wicking, cool-touch fabrics a safer choice.

When to Avoid Certain Gym Short Styles

Not all gym shorts work for every workout or body type. Very tight compression shorts should be avoided by anyone with circulation concerns, as excessive pressure around the hips or thighs may worsen discomfort. For runners prone to chafing, unlined shorts can increase friction and irritation, especially during longer distances.

Ultra-short 3″ inseam shorts may not be ideal for beginners who need greater coverage and stability while learning form. In hot climates or high-humidity environments, non-breathable fabrics can trap heat and increase discomfort, making lightweight, sweat-wicking options essential.

Shorts with silicone grips provide stability but may irritate sensitive skin, particularly during long sessions or repetitive movement. If redness, discomfort, or skin marks appear, switching to grip-free designs can prevent irritation.

Proper Sizing and Fit Tips for Gym Shorts

Correct sizing directly affects comfort, mobility, and safety during workouts. Use a soft measuring tape to measure your waist and hips according to the brand’s sizing chart, as fit varies significantly between manufacturers. A waistband that leaves deep marks or feels restrictive is too tight and may limit blood flow.

Length selection matters:
• 3″ shorts work for speed and airflow
• 4–5″ shorts offer balanced mobility
• 6″+ shorts provide security for lifting and running

Liners, compression, and flowy designs all fit differently. Compression shorts should feel supportive but not restrictive. Liner shorts should provide gentle coverage without pinching. Flowy or skirted designs offer greater ventilation but still require a stable inner liner to prevent ride-up.

Choosing a fit that matches your training style helps avoid bunching, riding up, or chafing—ensuring better comfort and safer movement during exercise.

Buying Guide: How to Choose the Best Gym Shorts for Women

1. Fabric Type & Breathability

Fabrics with nylon, polyester, and spandex balance moisture-wicking and stretch. Research from the National Institutes of Health explains that synthetic athletic fibers provide better temperature regulation and sweat evaporation during exercise. Look for “quick-dry,” “mesh liner,” or “cool-touch” labels.

2. Waistband Fit & Support

A good waistband shouldn’t dig in or roll. High-waisted options offer core stability, while mid-rise designs feel more relaxed. Adjustable waistbands are useful for runners who want a locked-in fit.

3. Liner vs. No Liner

Liners prevent chafing and offer modesty. Choose:
• Liner shorts for running, HIIT, and high-movement training
• No-liner shorts for lifting, walking, or minimal support needs

4. Pocket Functionality

Side pockets, waistband pockets, and rear zipper pockets matter if you run outdoors or carry essentials. Larger phones fit best in compression-style shorts with side pockets.

5. Length & Coverage

Common lengths:
• 3″ for speed, airflow, and summer workouts
• 4–5″ for balanced mobility
• 6″ and above for compression, biking, and lifting

6. Mobility & Hem Style

Dolphin hems, petal hems, and side splits allow better range of motion—ideal for runners or agile movement training.

7. Care & Durability

Hand-wash-only shorts keep fabric integrity longer but require more upkeep. Machine-wash designs offer convenience but may wear faster. Always follow label instructions.

How We Scored the Shorts

Our scoring system reflects workout performance, comfort, and practicality. Each short was evaluated using the following weighted criteria:

• Comfort & Fit – 25%
How breathable, soft, and stable the shorts feel during movement.

• Fabric Quality & Durability – 20%
Score includes stretch, weight, moisture-wicking, and long-term resilience.

• Mobility & Performance – 20%
Range of motion, hem design, liner support, and workout versatility.

• Pocket Design & Usability – 15%
Usefulness for carrying essentials without bounce or discomfort.

• Coverage & Support – 10%
Waistband security, liner stability, and overall coverage.

• Care & Maintenance – 10%
Ease of washing, fabric longevity, and color retention.

FAQs

1. What are the best gym shorts for women for everyday workouts?

Lightweight woven shorts with a soft liner, such as the Under Armour Play Up 3.0 or BALEAF 3″, offer breathable comfort and reliable mobility for general gym training.

2. Are compression shorts better for gym workouts?

Compression shorts can help minimize muscle vibration and offer a supportive feel. Research from the National Library of Medicine shows that compression gear may improve perceived stability during exercise, making them great for lifting and biking.

3. What length gym shorts should women choose?

Shorter 3″ options suit speed and airflow, while 6″ compression shorts provide mid-thigh coverage for strength training or running. Choose based on your comfort and activity.

4. How do I prevent chafing while wearing gym shorts?

Choose shorts with smooth seams, moisture-wicking liners, and cooling fabrics. Staying hydrated and ensuring a proper fit can also reduce friction, according to the Centers for Disease Control and Prevention.

5. Should gym shorts have pockets for running?

If you run outdoors or carry a phone, pockets are essential. Compression shorts with side pockets provide the best stability for larger smartphones.

6. Are lined or unlined gym shorts better for sweat-heavy workouts?

Lined shorts help manage sweat and prevent riding up. Unlined shorts provide more freedom for lifting or low-impact training.

Final Verdict

The best gym shorts for women balance breathability, mobility, and secure coverage to match your workout intensity. For runners, liner-based or compression shorts perform best; for gym training, mid-rise or high-rise lightweight shorts offer comfort and ease of movement. Use this guide to find a pair that fits your workout routine, body type, and comfort preferences.

Safety Notes (Checklist)

• Choose breathable fabrics to avoid overheating.
• Ensure waistband isn’t overly tight to prevent circulation issues.
• Stop exercise if you experience chafing or skin irritation.
• Avoid long-distance running in shorts without liners.

Space & Fit Checklist (Before You Buy)

• Measure your waist and hips using a soft measuring tape.
• Review brand-specific sizing charts—fits vary widely.
• Decide if you prefer 3″, 4″, or 6″ inseam based on coverage.
• Think about whether you need pockets for everyday training.

Warranty & Returns (At a Glance)

Amazon typically offers a 30-day return window on most apparel. Check each product page for:
• “Free Returns” badge
• Size-exchange availability
• Seller-specific policies

Disclosure

This article contains affiliate links. As an Amazon Associate I earn from qualifying purchases.