Does Gold’s Gym Have a Sauna?

Yes, many Gold’s Gym locations offer a sauna, but availability depends on your local club.
Gold’s Gym is known for its extensive amenities, but saunas and steam rooms are not universal features across all locations. Read on for the most accurate, up-to-date guide on how to find out if your nearest Gold’s Gym has a sauna, what types are offered, and how this amenity fits into your membership.

Having a sauna at your gym adds powerful wellness benefits—from muscle recovery and detox to pure relaxation after a tough workout. If you want to include the sauna in your fitness routine, here’s exactly what to expect from Gold’s Gym.

Does Gold’s Gym Have a Sauna? Quick Overview

• Many, but not all, Gold’s Gym locations feature a sauna and/or steam room.
• Sauna types include dry saunas and steam rooms, depending on the club.
• Amenities like saunas are most common in flagship and larger suburban locations.
• Always verify with your chosen Gold’s Gym, as amenities change by region.

Why Saunas Are Popular at Gold’s Gym

Key Sauna Benefits

• Muscle relaxation & recovery
• Reduced stress and improved mood
• Detox through sweating
• Potential cardiovascular benefits

A sauna or steam room can transform your post-workout routine, and many Gold’s Gym members report this as a top feature.

Gold’s Gym Sauna Locations in 2025

Gold’s Gym is a global franchise, and each location chooses its own amenities. In 2025, many of the full-service and flagship clubs across the U.S., Canada, and some international cities offer sauna facilities. Some of the best-documented examples include:

Note: Small or express clubs may not include a sauna. Policies and amenities are always subject to change.

How to Check If Your Gold’s Gym Has a Sauna

Finding out is simple—follow these steps for the most accurate, up-to-date information:

1. Visit the Gold’s Gym “Find a Gym” tool.
2. Enter your city, state, or zip code.
3. Click on your local club’s page.
4. Look for “Sauna” or “Steam Room” under the Amenities section or in facility photos.
5. If unsure, call or email your club directly.
   Club staff can confirm if the sauna is available, operating hours, and any special policies.

Is the Sauna Included in Your Membership?

Typical Membership Details (2025):

• Standard and premium memberships at most full-service clubs include sauna/steam room access.
• Some locations require a premium tier for spa features, especially in urban areas.
• Guest passes and day passes may or may not include sauna access—always confirm in advance.

Membership pricing (2025):

*Actual prices vary by location.
Check current pricing here.

Other Spa Amenities at Gold’s Gym

Many Gold’s Gym clubs that offer a sauna also include:

• Steam room
• Hot tub or whirlpool
• Swimming pool
• Showers and locker rooms
• Hydromassage (at select clubs)

These features enhance your gym experience, supporting both fitness and recovery.

What If Your Local Gold’s Gym Doesn’t Have a Sauna?

• Ask about partner facilities: Some gyms have agreements with nearby clubs or hotels.
• Check for other relaxation options: Massage chairs or hydromassage are sometimes offered as alternatives.
• Consider other local gyms: Compare amenities before choosing your membership.

Frequently Asked Questions (FAQ)

1. Does every Gold’s Gym have a sauna?

No. Sauna and steam rooms are only available at select Gold’s Gym locations. Always check the amenities for your preferred club.

2. Is the sauna co-ed or gender-specific?

Policies differ—many gyms have gender-specific saunas in their locker rooms, while others may have co-ed facilities. Ask your location for details.

3. Are there special rules for using the sauna?

Yes, rules may include time limits, attire requirements, and age restrictions. These are posted in the spa area or available at the front desk.

4. What are the health benefits of using a sauna after exercise?

Regular sauna use may help with muscle recovery, reduce soreness, lower stress, and promote relaxation. See Mayo Clinic sauna guidelines for more.

Conclusion & Call to Action

Many Gold’s Gym locations do have a sauna, but not all.
Always check your local club’s amenities online or call ahead before you join. Enjoy the full benefits of your fitness membership by making sure a sauna, steam room, or other wellness features are available to you.

Ready to join?
Find your nearest Gold’s Gym and check amenities here.
Or contact your local club directly for the most accurate, up-to-date details on spa and sauna access.

Read Also:

• Does Gold’s Gym Offer Zumba? Find Out Now
• Gold’s Gym Free Pass – How to Get It, What’s Included & Tips
• Gold’s Gym Family Membership: Everything You Need to Know
• Does Gold’s Gym Have a Pool?