Gold’s Gym class schedules are packed with high-energy group workouts like BodyPump, Zumba, Yoga, and HIIT—offered every day from early morning till late evening. These classes are designed for all fitness levels and included in your membership.
Knowing the class schedule helps you plan consistent, effective workouts and take advantage of expert-led fitness sessions. Whether you’re into strength, cardio, or flexibility—there’s something for everyone.
What Types of Classes Does Gold’s Gym Offer?
Gold’s Gym has a GGX (Gold’s Gym Group Exercise) program that includes:
🏋️ Strength & Cardio:
- BodyPump
- BodyCombat
- GGX Bootcamp
- Les Mills SPRINT
- HIIT and Circuit Training
💃 Cardio & Dance:
- Zumba
- Step
- Dance Fit
🧠 Mind-Body & Recovery:
- Yoga (Power, Hatha, Gentle Flow)
- Pilates
- Stretch & Core
- Meditation Classes (select clubs)
🚴 Cycle Studio:
- RPM (Indoor Cycling)
- Spin Express (30-minute rides)
- Endurance Ride
🔗 For examples:
Visit Gold’s Gym Lorton Class Schedule
Or Gold’s Gym Calgary Classes
Gold’s Gym Class Schedule – Weekly Timing Example
While exact times vary by club, here’s a typical weekly format:
| Time Slot | Class Options (Example) |
|---|---|
| 6:00 – 9:00 AM | BodyPump, Yoga, Zumba |
| 12:00 – 1:00 PM | SPRINT, Bootcamp, Core Express |
| 5:00 – 7:30 PM | BodyCombat, Step, Spin, Pilates |
| Weekend Mornings | Yoga, BodyPump, Dance Fit |
Most clubs offer 45–60 minute sessions, with 30-minute express classes during lunch hours.
How to Check Your Local Gold’s Gym Class Schedule
Follow these steps:
- Go to the official Gold’s Gym website: goldsgym.com/find-a-gym
- Enter your zip code to select your club.
- Click on the “Class Schedule” or “Group Classes” tab.
- View or download the weekly calendar.
📌 No reservation is usually needed—just show up early.
Are Classes Included with Membership?
Yes! All group classes are free with your active Gold’s Gym membership. That includes:
- All GGX classes
- Access to studios (Cycle, Mind-Body, etc.)
- Full instructor-led group experience
👉 If you’re not a member yet, use a free pass to join a class and try before joining.
Benefits of Group Classes at Gold’s Gym
- 🧑🏫 Instructor-led motivation
- 🎵 Energizing playlists
- 💪 Targeted workouts for results
- 🤝 Supportive community feel
- 🧘♀️ Mind-body balance options
You don’t need to be fit to begin—classes are beginner-friendly and adaptable to your level.
Sample Weekly Class Schedule Template
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Monday | Yoga, BodyPump | HIIT Express | Zumba, Spin |
| Tuesday | Stretch, SPRINT | Core, Pilates | BodyCombat, Dance Fit |
| Wednesday | BodyPump, Spin | Step, Zumba | Bootcamp, Yoga |
| Thursday | Pilates, Core | Circuit Training | Zumba, RPM |
| Friday | HIIT, BodyCombat | Yoga Flow | Spin, Strength Express |
| Saturday | BodyPump, Step | Zumba | Rest |
| Sunday | Meditation, Power Yoga | Rest | Rest |
FAQ – Gold’s Gym Class Schedule
Do I need to book in advance?
No, most classes are walk-in—but arrive early, especially for high-demand sessions like Zumba or Spin.
Can beginners join these classes?
Yes! All levels are welcome. Instructors often provide modifications.
Are classes available on the free trial pass?
✅ Yes. Your Gold’s Gym free pass includes full access to all classes.
✅ Final Thoughts & Next Steps
Gold’s Gym class schedules are one of the best features of your membership. Whether you want to burn fat, build strength, or simply move more—you’ll find an expert-led class that fits your lifestyle.