Yes — Chuze Fitness offers saunas at many of its locations, including both traditional and infrared sauna types. However, sauna access depends on your membership level and the amenities offered at your specific club. Whether you’re looking for post-workout recovery, stress relief, or detoxification, Chuze Fitness provides multiple wellness options that include sauna use.
Understanding the availability, types, and access requirements for saunas at Chuze Fitness can help you make informed decisions about your membership and overall fitness plan.
🔍 What Kind of Saunas Does Chuze Fitness Offer?
Chuze Fitness provides two main types of saunas, both known for their recovery and wellness benefits:
✅ 1. Traditional Dry-Heat Sauna
- Heat Range: 150°F to 185°F
- How It Works: Heats the air using hot rocks or a stove, which warms your body by air contact.
- Benefits:
- Increases circulation
- Promotes sweating and detox
- Eases muscle and joint pain
✅ 2. Infrared Sauna
- Heat Range: 120°F to 140°F
- How It Works: Uses infrared light to heat the body directly, allowing for deeper tissue penetration with lower temperatures.
- Benefits:
- Improves skin tone and elasticity
- Enhances muscle recovery
- Supports immune health
Not all Chuze locations have both types. Infrared saunas are more common and are listed under “High-Tech Recovery” amenities.
💳 Which Memberships Include Sauna Access?
Sauna access is not included in the Basic membership. You’ll need to upgrade to one of the higher tiers:
| Membership Tier | Monthly Price (approx.) | Includes Sauna? | Other Amenities |
|---|---|---|---|
| Basic | $9.99–$15.99 | ❌ No | Gym equipment, locker rooms |
| Premium | $26.99–$31.99 | ✅ Yes | Sauna, steam room, hydromassage, tanning |
| More / Max | $34.99–$54.99 | ✅ Yes | Pools, recovery studios, group training, full access |
🔗 Check current Chuze membership pricing
📍 Do All Chuze Locations Have Saunas?
No, sauna availability varies by location. While many Chuze Fitness centers offer saunas, some smaller or lower-tier locations might not. To confirm whether your local Chuze has sauna facilities:
- Visit the Chuze Location Finder
- Select your state/city
- Click on your gym and scroll to “Amenities”
Look for:
- ✅ Traditional Sauna
- ✅ Infrared Sauna
- ✅ Steam Room
- ✅ Hot Tub / Pool
⏱️ How Long Should You Stay in the Sauna?
According to Chuze Fitness and general wellness guidelines:
- Typical session: 10–20 minutes
- Max duration: 30 minutes (especially for infrared saunas)
- Pre-workout sauna: Use for 5–10 minutes to warm muscles
- Post-workout sauna: 15–20 minutes aids in muscle recovery
⚠️ Always hydrate before and after. Leave the sauna immediately if you feel dizzy or overheated.
🔗 Sauna Use Tips from Chuze Blog
🎁 Can You Try the Sauna for Free?
Yes! Chuze offers a 7-day free pass that includes full access to available amenities—including sauna, steam room, pool, and hydro massage.
✅ Get yours here: Claim Your 7-Day Free Trial
Day passes are also available at some locations for around $10.
🧘 Benefits of Using the Sauna at Chuze
Regular sauna use after workouts can deliver many benefits:
- 🌡️ Boosts blood flow and cardiovascular health
- 💪 Relieves sore muscles and improves flexibility
- 😴 Enhances sleep quality
- 🧠 Reduces cortisol (stress hormone)
- 🧼 Promotes detox through sweating
✅ Final Thoughts
Yes, Chuze Fitness has saunas at many locations—but they’re only accessible with Premium or higher memberships. You’ll enjoy access to either infrared or traditional dry saunas, depending on your club. If recovery, relaxation, and wellness are part of your goals, upgrading your membership is well worth it.
🎯 Call to Action
Ready to experience the sauna yourself?
👉 Get your 7-day free trial at Chuze Fitness and feel the benefits firsthand. Or check your local club’s amenities to see what’s available near you!