If you’re serious about powerlifting, the best lifting straps can instantly boost your grip strength and help you smash new PRs. Whether you’re deadlifting 400 lbs or pushing for your first 315, quality straps provide security, reduce hand fatigue, and let you focus on performance—not on your grip slipping.
Choosing the right lifting straps is crucial for safety, comfort, and maximizing every workout. In this guide, you’ll discover the top 15 lifting straps for powerlifting, including options for heavy lifters, beginners, and anyone in between. I’ll highlight current prices, features, and where to buy, with direct links to official resources and real customer reviews.
What Are Lifting Straps & Why Do Powerlifters Use Them?
Lifting straps are supportive bands—typically cotton, nylon, or leather—that wrap around your wrists and the barbell to help you grip more weight. Powerlifters use straps to avoid grip failure on heavy deadlifts, rows, and shrugs.
- Reduce hand and forearm fatigue
- Enable safe heavy lifts
- Protect hands from calluses and tears
- Boost confidence for max effort attempts
Note: Some powerlifting federations do not allow straps in competition, but they’re a staple in training.
Types of Lifting Straps (Which is Best for Powerlifting?)
Lasso Straps
Best for general use and all-around powerlifting.
- Quick to wrap and release
- Adjustable tightness
- Most beginner-friendly
Figure-8 Straps
Best for heavy deadlifts and max security.
- Loop both ends around wrist and bar
- Won’t slip, even with 1,000+ lbs
- Not ideal for Olympic lifts
Olympic/Speed Straps
Best for Olympic lifts and fast transitions.
- Shorter and thinner
- Quick-release for safety
- Used by competitive weightlifters
Leather Straps
Best for durability and classic feel.
- Comfortable, long-lasting
- Great for heavy, repeated use
Lifting Grips/Hooks
Best for CrossFit or those with wrist/hand issues.
- Pad or hook attaches to bar
- Alternative to traditional straps
15 Best Lifting Straps for Powerlifting
1. Gymreapers Lifting Straps (Best Overall)
- Soft cotton, neoprene padding, lifetime guarantee
- Colors: Black, red, pink, army green
- Price: $14.99–$22.99
- Buy direct from Gymreapers
2. Rogue Ohio Lifting Straps (Best for Powerlifters)
- Heavy-duty 20″ cotton/nylon blend, trusted by pros
- Price: $13.50
- See on Rogue Fitness
3. Gymreapers Figure‑8 Straps (Best for Deadlifts)
- Ultra-secure grip, fits all bars
- Withstands 1,000+ lbs
- Price: $24.99
- Check Gymreapers Figure-8
4. Iron Bull Unleash Lifting Straps
- Thick nylon, soft neoprene lining
- Heavy-duty stitching, reliable for big lifts
- Price: $12.95
- View on Amazon
5. Onyx Leather Lifting Straps (Best Leather)
- Premium full-grain leather, hand-stitched
- Ultra-durable, comfortable
- Price: $39.99
- Onyx Straps Official
6. IronMind “Strong Enough” Lifting Straps
- Used by top powerlifters, ultra-durable cotton
- Price: $19.95
- Shop IronMind
7. Element 26 Padded Figure‑8 Straps
- Extra-wide, padded for comfort
- Great for sumo deadlifts
- Price: $24.97
- Element 26 Store
8. Versa Gripps Pro (Best Grips Alternative)
- Wrist wrap and grip pad in one
- Used for deadlifts, rows, pull-ups
- Price: $59.99
- Versa Gripps Official
9. JerkFit Death Grips
- Synthetic alternative to leather
- Extreme durability, non-slip
- Price: $29.99
- JerkFit Official
10. Mark Bell’s Slingshot Lifting Straps
- Ultra-thick cotton, break-in required
- Praised for durability
- Price: $21.99
- Slingshot Official
11. Schiek Sports 1000-PLS Power Lifting Straps
- Patented design for quick release
- Neoprene wrist support
- Price: $18.99
- Schiek Sports
12. Harbinger Padded Cotton Lifting Straps
- Affordable, padded, good for beginners
- Price: $11.99
- Harbinger Fitness
13. RDX Lifting Straps
- Durable, extra-long, double-stitched
- Great grip and comfort
- Price: $12.99
- RDX Official
14. Warm Body Cold Mind Lifting Straps
- Endorsed by top coaches
- Padded for comfort, multiple sizes
- Price: $13.90
- Warm Body Cold Mind
15. Grip Power Pads Pro Lifting Straps
- Silicone grip, padded, non-slip
- Price: $19.95
- Grip Power Pads
Comparison Table: Top Lifting Straps for Powerlifting
| Brand/Model | Material | Type | Price (USD) | Best For |
|---|---|---|---|---|
| Gymreapers | Cotton | Lasso | $14.99 | All-around, beginners |
| Rogue Ohio | Cotton/Nylon | Lasso | $13.50 | Heavy lifting |
| Gymreapers Fig-8 | Cotton | Figure-8 | $24.99 | Deadlifts, max loads |
| Onyx Leather | Leather | Lasso | $39.99 | Durability, comfort |
| IronMind Strong | Cotton | Lasso | $19.95 | Longevity, power |
| Versa Gripps Pro | Rubber/Pad | Grip | $59.99 | Versatility |
| Mark Bell Slingshot | Cotton | Lasso | $21.99 | Durability |
How to Choose the Right Lifting Straps for Powerlifting
- Skill Level: Beginners do best with lasso straps; advanced lifters may prefer figure-8 for heavy pulls.
- Material: Cotton is soft and strong; nylon is more durable; leather offers premium feel.
- Budget: Expect to pay $10–$25 for most; premium options can reach $60.
- Comfort: Look for padded wrist support if you have sensitive wrists.
- Lift Type: For deadlifts, figure-8 is safest. For mixed training, lasso is best. For CrossFit or fast drops, use Olympic straps or grips.
FAQs about Powerlifting Straps
Are lifting straps allowed in powerlifting competitions?
No, most federations do not allow straps during official lifts. They’re a training tool. Always check your federation’s official rules (USAPL rulebook).
Can straps help me lift more weight?
Yes—most lifters can add 10–20% to their deadlift or row by removing grip as the limiting factor (BarBend, 2024).
How often should I replace my lifting straps?
Replace straps if you notice fraying, stretching, or loss of grip. With regular use, most last 1–3 years.
What’s the difference between wrist wraps and lifting straps?
- Lifting straps: Secure your grip to the bar.
- Wrist wraps: Stabilize the wrist joint for presses and bench.
Conclusion
Finding the best lifting straps for powerlifting will protect your hands, improve your lifts, and build your confidence in the gym. Invest in a pair suited to your goals, training style, and budget. If you’re ready to take your training to the next level, choose one of the trusted options above and see the difference for yourself!