If you’re wondering whether LA Fitness has a sauna, the answer is yes—most LA Fitness locations offer saunas as part of their amenities. These saunas provide a great way to relax and support muscle recovery after your workouts. Availability may vary by location, so it’s a good idea to check with your local club to confirm.

The sauna facilities typically operate within the gym’s regular hours, giving you plenty of time to unwind after training. Using the sauna can help with blood circulation and relaxation, enhancing your overall fitness routine. Some clubs might even have steam rooms or hot tubs alongside the sauna for added benefits.
Before using the sauna, you should be aware of the gym’s guidelines and policies to ensure a safe and comfortable experience. Knowing how and when you can use these amenities will help you make the most of your membership and recovery.
What is Included in the LA Fitness Sauna Experience?
LA Fitness is known for providing members with wellness amenities like heated indoor pools, hot tubs, and saunas. The sauna is typically available in most (but not all) LA Fitness clubs, usually located inside the men’s and women’s locker rooms. These are traditional dry saunas designed to relax muscles and support recovery.
Key Features:
- Dry sauna (not steam room) in locker rooms
- Gender-separated for privacy
- Sessions recommended for 15–20 minutes
- Free towel service not provided—bring your own
Tip: Sauna availability can vary by club, so always check with your local gym or use the LA Fitness club finder for up-to-date details.
LA Fitness Sauna Rules, Etiquette, and Policies (2025)
To ensure a clean and safe environment, LA Fitness has set clear rules for sauna use:
Sauna Usage Guidelines
- Shower before entering the sauna for hygiene.
- Use a towel to sit on—direct contact with benches is discouraged.
- Wear appropriate attire: Bathing suits or towel wraps only; no street clothes or shoes allowed.
- Limit sessions to 15–20 minutes to prevent overheating.
- No food or drinks inside the sauna.
- Quiet environment: Speak softly and respect others’ relaxation.
- No electronics (phones, headphones, etc.) allowed inside for privacy and safety.
Note: Sauna hours may differ from overall gym hours and are sometimes closed for cleaning or repairs. Some locations may have additional rules, especially post-COVID-19 for member safety (source).
Health Benefits of Using the LA Fitness Sauna
Regular sauna use offers proven health benefits, making it a popular post-workout choice. According to recent studies and expert sources:
- Muscle Recovery: Relieves post-exercise muscle soreness and stiffness.
- Improved Circulation: Heat promotes blood flow and cardiovascular health.
- Detoxification: Sweating helps flush out toxins from your body.
- Stress Reduction: Sauna sessions lower cortisol and promote relaxation.
- Better Skin: Increased sweating can help clear pores.
A 2024 study published in the International Journal of Environmental Research and Public Health confirms that sauna use can significantly decrease perceived stress and muscle fatigue after exercise (source).
LA Fitness Membership Tiers and Sauna Access (2025)
Sauna access is included with most LA Fitness memberships at no extra charge. Here’s a quick breakdown:
Membership Type | Monthly Cost | Sauna Access | Free Guest Pass |
---|---|---|---|
Basic/Single Club | $30–$35/month | Included | 3 days |
Multi-Club/Premier | $40–$55/month | Included | 3 days |
- No separate fee for sauna use.
- Day passes are available for non-members to try the sauna and other facilities (source).
- Fees and amenities may vary by location—always verify with your local club.
Recent Policy Note (2024–2025):
Some clubs have temporarily closed sauna facilities for maintenance or safety reasons. Always check ahead for real-time updates.
How to Check Sauna Availability at Your Local LA Fitness
Not all LA Fitness gyms have a sauna, and some saunas may be temporarily closed. To confirm sauna access at your location:
- Visit the official LA Fitness club finder.
- Select your desired location and look for “Pool & Spa” under amenities.
- Or, call your club directly and ask the front desk.
Pro Tip: Some clubs post real-time amenity updates on their local Facebook or Google business pages.
Common Questions About LA Fitness Sauna
1. Are kids allowed in the sauna?
No, LA Fitness restricts sauna use to adults (usually 18+), as per gym policy for safety.
2. Can I bring a guest to use the sauna?
Yes! With a guest pass (often free for 3 days), your guest can try all amenities, including the sauna—just check with your club for guest policies.
3. What should I bring?
- Towel (required)
- Water bottle (for after)
- Clean workout attire or bathing suit
4. How clean are LA Fitness saunas?
Cleanliness standards are generally good, but some clubs may have better maintenance than others. Inspect before use, and if you notice any issues, inform staff immediately.
Tips for a Great LA Fitness Sauna Experience
- Hydrate before and after your session.
- Follow posted rules to ensure everyone enjoys a safe experience.
- Avoid the sauna if you’re feeling unwell or have certain medical conditions (consult your doctor if unsure).
- Best times: Early mornings or late evenings are often quieter.
Types of Saunas Offered
LA Fitness primarily offers infrared saunas in many of its fitness centers. These use light to generate heat without the high humidity or moist heat typical of traditional saunas. Infrared saunas warm your body directly, which may help with muscle relaxation and stress relief.
Some locations also feature traditional dry saunas, which use heated rocks or steam to create a hot, dry environment. However, this is less common than infrared types.
Check with your specific LA Fitness club to confirm which sauna types they have, as amenities differ from location to location. You can find amenities details on the LA Fitness pool and spa page.
Locations With Sauna Facilities
Not every LA Fitness location includes a sauna. Most large or premium clubs tend to have saunas, but smaller or more basic gyms might not.
Saunas are usually paired with pools, hot tubs, or spa areas. Generally, you will find sauna facilities at clubs in larger metro areas.
If you want to ensure your club has a sauna, check directly with the location or visit the official LA Fitness amenities page. Many gyms list their in-club amenities, including sauna availability.
How to Access the Sauna
To use the sauna at LA Fitness, you typically need to be a current member with a valid membership. Saunas are available during staffed hours, most commonly from 5:00 AM to 10:00 PM.
There may be safety rules you must follow, such as maximum time limits per session and hygiene guidelines. Children under a certain age often are not permitted.
Before using the sauna, confirm any specific policies with your club. Some locations may require a briefing or have posted usage instructions. For more detailed rules, see sauna and hot tub guidelines at LA Fitness.
Membership and Usage Guidelines

Using the sauna at LA Fitness comes with specific rules and eligibility criteria to ensure safety and comfort for all members. You must understand who is allowed access, the proper conduct expected inside, and important health considerations before you enter.
Who Can Use the Sauna
Sauna access is available to LA Fitness members and their guests who have a valid guest pass. If you bring a guest, ensure they have a guest pass to use the sauna legally.
Certain groups are advised to avoid the sauna. This includes pregnant women, elderly individuals, infants, and anyone with underlying medical conditions such as heart issues or respiratory problems.
You should check with your specific LA Fitness location as some clubs may have slightly different access policies or sauna availability. Infrared saunas are not offered at all locations, so confirm before planning your visit.
Rules and Etiquette
When you use the sauna, you must shower before entering to maintain cleanliness. Always bring a towel to sit on while inside the sauna to protect the seating surfaces and for hygiene.
Time limits are enforced, typically around 20 minutes per session, to prevent overheating and allow others to use the facility. Avoid monopolizing the sauna, especially when it gets crowded, as space usually fits about 3 to 4 people comfortably.
Keep conversation low and avoid disruptive behavior to respect other users’ relaxation. Follow any additional location-specific rules posted in your club to ensure a safe and pleasant experience.
Health and Safety Considerations
Using the sauna involves exposure to high heat, which can raise your heart rate and cause dehydration. Stay hydrated by drinking plenty of water before and after your session.
If you feel dizzy, lightheaded, or uncomfortable, exit the sauna immediately. Do not use the sauna if you are feeling unwell or have any conditions affected by heat.
Limit sessions to under 20 minutes to reduce risk. Individuals with medical concerns should consult their doctor before using the sauna. Always prioritize your personal health and safety when deciding to use this amenity.
For more details, visit the page on does LA Fitness have a sauna?