If you’ve ever wondered about the red light booth near the tanning area at Planet Fitness, you’re not alone. The Total Body Enhancement machine at Planet Fitness combines red light therapy with whole-body vibration, aiming to support muscle recovery, skin health, and increased energy. This unique feature is available to Black Card members and is increasingly popular for those looking to add an extra boost to their gym routine.
You don’t need any special experience to use the booth, and many members find it an easy addition before or after a workout. The process is quick, the instructions are straightforward, and the reported benefits range from improved circulation to reduced muscle soreness. If you’re interested in trying it, understanding how the machine works and what results to expect can help you get the most from your sessions.
Key Takeaways
- Total Body Enhancement uses red light and vibration technology.
- It is easy to use and is available to Planet Fitness Black Card members.
- Regular use may support muscle recovery and general well-being.
What Is Total Body Enhancement at Planet Fitness?
The Total Body Enhancement machine at Planet Fitness is designed to combine red light therapy with whole-body vibration. This device aims to provide a non-invasive experience that supports specific wellness goals.
Overview of the Machine and Technology
The Total Body Enhancement booth is an enclosed unit equipped with red light panels and a vibrating platform. During each session, you stand inside the booth while red light is emitted across your body.
Sessions usually last around 12 minutes, and you can adjust the intensity of the vibration plate to fit your preference. The technology used—red light therapy, also called low-level laser therapy—is known for its potential to support skin and cellular function. Meanwhile, the vibration feature targets your muscles.
You do not need lotions or special clothing, but wearing protective eye gear is typically recommended for comfort and safety. The machine is user-friendly, with step-by-step controls and a recorded voice that guides you through the process.
Key Benefits Claimed by Planet Fitness
Planet Fitness promotes this machine as a way to support muscle recovery and enhance skin appearance. The red light therapy is thought to aid in collagen production, which can help reduce fine lines and support more even-looking skin.
The vibrating platform is said to increase circulation and may assist in muscle relaxation after a workout. Some users report feeling more energized or refreshed following a session.
Additional claims include a temporary reduction in muscle soreness and a mild boost to overall mood due to the rhythmic motion and light exposure. These benefits are based on user feedback and some preliminary research, but results can vary for each person. For more detailed explanations, you can review the full overview of Total Body Enhancement.
How It Differs from Other Gym Amenities
Unlike cardio or strength-training equipment, the Total Body Enhancement booth focuses on recovery and wellness rather than calorie burn or muscle building. It is not a traditional workout but a complementary service intended for use before or after exercising.
Compared to amenities like massage chairs or hydro-massage beds, this machine uses a combination of red light and vibration technology. These features set it apart from other amenities that focus only on relaxation or muscle relief.
Access to the Total Body Enhancement is generally limited to Planet Fitness Black Card members. The machine emphasizes physical support through technology, which many regular gym amenities do not offer. For a step-by-step demonstration, check out this Planet Fitness Total Body Enhancement tutorial.
How Total Body Enhancement Works
Total Body Enhancement at Planet Fitness combines red light therapy with a vibrating platform inside a specialized booth. This dual approach aims to promote circulation, relax muscles, and support skin health.
Red Light Therapy Explained
The booth uses non-UV red light bulbs that emit wavelengths between 600 and 700 nanometers. When you step into the machine, your body is exposed to this light for several minutes. The process is non-invasive and does not produce heat, so you will not feel sunburned or overheated.
Red light therapy is believed to stimulate collagen and elastin production, which can increase skin elasticity and may reduce the appearance of fine lines. This same technology is often used in dermatology clinics for similar purposes. Some users report noticing an improved texture and glow to their skin after multiple sessions.
Research has also suggested mild muscle recovery benefits, though effects can be subtle. The treatment does not tan your skin or cause a change in pigmentation. You wear protective goggles during sessions to shield your eyes from the intense lights.
Vibration Platform Functionality
At the base of the booth is a vibrating platform designed to send rapid, low-frequency vibrations through your legs and core. You stand (or sometimes perform light exercises) on the platform as it vibrates, providing a gentle stimulation to the muscles.
The vibrations can help with muscle relaxation and may temporarily improve circulation, which can be especially helpful if you experience tightness after a workout. Some also find that using the platform before exercise helps warm up muscles.
Intensity levels can usually be adjusted to suit your comfort. However, the vibration plate is not a replacement for strength training or cardio. The main benefit is mild stimulation that can complement your regular gym routine. Learn more about the vibration technology.
Session Duration and Protocol
A typical session lasts between 12 and 15 minutes. You step into the booth, set the light and vibration levels using the control panel, and then begin the session. Most users remain standing throughout, though following the displayed instructions can optimize your experience.
There is no need for special clothing, though you should remove jewelry and accessories to avoid interference. Eye protection is provided and should be worn throughout the session to prevent discomfort from the bright lights.
Most recommendations suggest using the booth 2-3 times per week. Overuse does not accelerate results and can cause skin sensitivity. Each Planet Fitness location may have its own protocols, so check for posted instructions before use. For a full walkthrough, you can watch a tutorial on using the machine.
Who Should Use Total Body Enhancement
Total Body Enhancement at Planet Fitness is designed to support specific wellness and workout goals, but not everyone is an ideal candidate. You should be aware of who can benefit and who should avoid this machine for safety and effectiveness.
Target Users and Fitness Goals
You may benefit from Total Body Enhancement if you want to complement your fitness routine with non-invasive wellness technology. It is most popular among those seeking improved skin tone, temporary muscle relaxation, and gentle stimulation before or after workouts.
If you are aiming to support muscle recovery, reduce minor aches, or increase circulation, this device may serve as a useful supplement. Many users combine it with their exercise plan to promote a more refreshed feeling after intense sessions.
Some people use it mainly for the red light therapy, which may help with skin appearance and mild inflammation. A typical session lasts about 12 minutes, making it easy to add into your schedule at the gym.
For more detailed guidance on the benefits, visit this walkthrough on how it works.
Precautions and Contraindications
Certain individuals should avoid using Total Body Enhancement because of medical risks. If you have a pacemaker, take specific heart medication, or have been diagnosed with some forms of heart disease, it’s recommended that you do not use this machine due to potential health complications.
Anyone suffering from migraines may also experience negative side effects from the light and vibration functions. Pregnant people and those undergoing cancer treatments are frequently advised against using red light therapy devices.
A table of key contraindications:
| Avoid use if you have… | Risk |
|---|---|
| Pacemaker | Electrical interference |
| Migraines | Triggering headaches |
| Heart disease with medication | Cardiovascular complications |
| Pregnant or in cancer treatment | Possible safety unknowns |
You can review specific health warnings from this overview of precautions. Always consult your healthcare provider before first use if you have any health concerns.
Maximizing Results with Total Body Enhancement
Proper preparation and synergy with your exercise routine can help you see more visible benefits from the Total Body Enhancement machine. Your results depend on consistent usage, good recovery habits, and alignment with broader health goals.
Best Practices Before and After Sessions
To get the most out of each session, wear clean, light clothing or use the booth in workout attire, making sure exposed skin can absorb the red light effectively. Remove lotions, makeup, and jewelry beforehand to allow maximum red light penetration. Stay hydrated by drinking water before and after your session.
Sessions typically last 12 minutes, and using the booth 2–3 times per week for several months helps improve skin appearance and may support blood flow and joint health. Immediately after each session, continue hydrating and avoid heavy sweating or showering for at least 30 minutes. Consider tracking your sessions using a fitness app or journal for better consistency.
Combining with Fitness Plans
Pairing Total Body Enhancement with your workout routine can enhance potential benefits. Schedule these sessions on rest days or after workouts for recovery support. Many users combine the booth’s red light and vibration therapy with strength training or cardio to target muscle tone and energy level improvements.
List of pairing ideas:
- Use after leg day to support muscle recovery.
- Combine with stretching routines for flexibility.
- Include as part of a post-workout cool-down.
Red light therapy and vibration are thought to complement exercise efforts, but they should not replace organized workouts or healthy nutrition. For more details on how these machines fit into a gym plan, see this overview of Total Body Enhancement at Planet Fitness.
Availability and Access at Planet Fitness
You can use the Total Body Enhancement machine at select Planet Fitness locations if you meet specific membership criteria. Not every gym offers this amenity, so location and membership type both matter.
Membership Requirements
The Total Body Enhancement machine is available to members holding a PF Black Card® membership. Standard gym memberships do not provide access to this service. With the PF Black Card®, you can also receive other perks such as use of massage chairs, tanning, and guest privileges.
PF Black Card® Benefits:
- Access to any Planet Fitness location
- Use of spa services, including the Total Body Enhancement
- Guest passes for friends
- Discounts on drinks and select retail items
Expect to pay a higher monthly fee for the PF Black Card® compared to the standard membership. Current pricing usually starts at around $24.99 per month. More details about PF Black Card offerings can be found at the official Planet Fitness Black Card page.
Locations Offering the Service
Not all Planet Fitness gyms have a Total Body Enhancement machine. The availability depends on the individual gym location and facility size. You can check the club amenities online or contact your preferred gym directly before joining.
Most larger or newly updated Planet Fitness locations include the Total Body Enhancement as part of their spa area for Black Card members. Some older or smaller gyms may not have installed this equipment yet. For an example of how these services are listed, visit the Planet Fitness gym memberships page.
To ensure access, use the Find a Club feature on the Planet Fitness website to view specific amenities offered at each location. Always confirm with staff or online listings, as machine availability can change.