Walking 50 km in a day can be a challenging feat for many people. Covering such a long distance on foot requires significant physical endurance and mental determination. Such as, the most I walked in one day was 50 km last year. I had planned to walk, and I had managed. I hadn’t chosen a route that was quite rough, with many ups and downs. I decided to walk on the Saint James path out of Geneva. On that day, I completed my target, which was my outstanding achievement.
Generally, a healthy person can typically complete a 50 km walk in approximately 8 to 10 hours, depending on their speed. Walking at a 5 km/h pace would take 10 hours; walking at 6 km/h would take 8 hours and 20 minutes to walk 50 km.
How long are 50 km? 50 km is around 31.06 miles and 164042 feet.
Can you walk 50 km a day? Well, walking 50 km a day isn’t easy. But if you walk or jog regularly, are strong, and have a lot of stamina, you can walk for 7–10 hours by gradually walking farther and improving your energy. If that’s the case, you might not be too tired. If you’re used to walking long distances, like in a marathon, you can do it without getting too tired. But if you are old and can only walk 5–6 km/h, it might take a long time to walk 50 km, and you might even give up in the middle.
How Long Does It Take to Walk 50 Km?
One of the most significant factors influencing the time it takes to walk 50 km is your walking speed. The table below shows the time it takes to walk 50 km at different walking speeds:
| Walking Speed | Time for 50 km walking |
| Slow walk (4 km/h) / 60 to 79steps per minute/ 15 minutes per kilometer | 12 hours and 30 minutes |
| Easy Walk (5 km/h)/ 80 to 99 steps per minute/ 12 minutes per kilometer | 10 hours |
| Moderate Walk (6.5 km/h)/ 100 to 119 steps per minute/9 minutes per kilometer | 7 hours and 30 minutes |
| Fast Walk (8 km/h)/ 120+ steps per minute/ 7.5 minutes per kilometer | 6 hours and 15 minutes |
Breaking Down the Distance
Another way to approach a long-distance walk is to break it down into smaller daily goals. The table below shows how long it will take to complete 50 km if you walk a certain distance every day at a moderate speed of 5 km/h:
| If you walk daily _km | Daily walking Times (Speed 5 km/h) | = Days to complete 50 km |
| 2 kilometers | 24 min | 25 Days |
| 3 kilometers | 36 min | 17 Days |
| 4 kilometers | 48 min | 13 Days |
| 5 kilometers | 1 hr | 10 Days |
| 6 kilometers | 1 hr 12 | 9 Days |
| 7 kilometers | 1 hr 24 min | 8 Days |
| 8 kilometers | 1 hr 36 min | 7 Days |
| 9 kilometers | 1 hr 48 min | 6 Days |
| 10 kilometers | 2 hrs | 5 Days |
| 11 kilometers | 2 hrs 12 min | 5 Days |
| 12 kilometers | 2 hrs 24 min | 5 Days |
| 13 kilometers | 2 hrs 36 min | 4 Days |
| 14 kilometers | 2 hrs 48 min | 4 Days |
| 15 kilometers | 3 hrs | 4 Days |
| 16 kilometers | 3 hrs 12 min | 3 Days |
| 17 kilometers | 3 hrs 24 min | 3 Days |
| 18 kilometers | 3 hrs 36 min | 3 Days |
| 19 kilometers | 3 hrs 48 min | 3 Days |
| 20 kilometers | 4 hrs | 3 Days |
50 Km: Average Walking Time by Age and Gender:
Age and gender can also influence the time it takes to walk 50 km. Generally, men tend to walk faster than women and younger people tend to walk faster than older people. The table below shows the average walking speed for different age groups and genders, as well as the estimated time it would take to walk 50 km at that speed:
| Age | Gender | Average speed (Km/h) | How long does it take to walk 50 km |
| 20-29 | Male | 4.89 | 10 hrs 13 min |
| Female | 4.82 | 10 hrs 22 min | |
| 30-39 | Male | 5.14 | 09 hrs 46 min |
| Female | 4.82 | 10 hrs 22 min | |
| 40-49 | Male | 5.14 | 09 hrs 46 min |
| Female | 5.00 | 10 hrs | |
| 50-59 | Male | 5.14 | 09 hrs 46 min |
| Female | 4.71 | 10 hrs 47 min | |
| 60-69 | Male | 4.82 | 10 hrs 22 min |
| Female | 4.45 | 11 hrs 14 min | |
| 70-79 | Male | 4.53 | 11 hrs 02 min |
| Female | 4.07 | 12 hrs 17 min | |
| 80-89 | Male | 3.49 | 14 hrs 20 min |
| Female | 3.37 | 14 hrs 50 min |
Side Effects of Walking 50 Km at An Attempt:
- Muscle soreness and fatigue
- Blisters, calluses, or other foot-related injuries
- Joint pain, especially in the knees and hips
- Dehydration and electrolyte imbalance
- Nausea or gastrointestinal distress
- Headaches or dizziness
- Mood changes or mental fatigue
Avoid side effects of 50 km:
Here are some tips to help avoid or minimize the side effects of walking 50 km:
- Train and prepare appropriately in advance by gradually increasing your walking distance and intensity over time.
- Wear comfortable and appropriate footwear and clothing to prevent blisters, chafing, or other injuries.
- Stay well-hydrated by drinking plenty of water and electrolyte-rich drinks throughout the walk.
- Take breaks and rest as needed to avoid overexertion and fatigue.
- Protect your skin from the sun by wearing sunscreen, a hat, and long-sleeved clothing.
- Eat a well-balanced and nutritious diet before and during the walk to maintain your energy levels.
- Listen to your body and adjust your pace or route as needed to avoid injury or discomfort.
Conclusion
Walking 50 kilometers is a challenging but achievable goal for many people. The time to complete the walk depends on several factors, including your walking speed, age, gender, and fitness level. It’s important to note that walking long distances can be physically demanding, so it’s essential to prepare appropriately, stay well-hydrated, and take breaks as needed. Additionally, it’s always a good idea to consult with a healthcare professional before undertaking any strenuous physical activity, especially if you have any underlying medical conditions. With the right preparation and mindset, walking 50 km can be a rewarding and achievable challenge.
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