F45 Training typically costs between $169 and $300+ per month for unlimited sessions, depending on your location and membership plan. If you want a time-efficient, high-energy fitness solution, F45 Training is one of the world’s fastest-growing group fitness brands, combining HIIT (high-intensity interval training) with a fun, team-based environment. In this comprehensive guide, you’ll learn exactly what F45 Training offers, its true costs, the workout experience, real pros and cons, comparisons with similar gyms, and how to decide if it’s worth your investment.
Understanding how F45 works, its price breakdown, class formats, and member feedback is crucial before you commit. Here, we’ll provide the latest pricing data, a full review of workout types, and clear answers to all the top questions about F45.
What is F45 Training?
F45 stands for Functional 45—meaning every session is 45 minutes of functional training, which combines cardiovascular, resistance, and bodyweight movements designed for real-life strength and fitness.
- Group classes led by certified coaches in a motivating, community-focused setting.
- No two days are the same: F45 uses a rotating library of over 80+ class types, keeping things fresh and challenging.
- High-tech studio: Screens display every movement, and wearable Lionheart heart-rate monitors help you track intensity and results.
- Accessible for all levels: While intense, trainers can modify movements for both beginners and advanced athletes.
F45’s signature “no-ego” environment means everyone can join, push themselves, and leave feeling accomplished—whether your goal is weight loss, muscle tone, or simply staying active.
F45 Training Costs: Detailed Breakdown
F45 Training isn’t cheap compared to regular gyms, but its group coaching and program variety justify the price for many members.
Typical Pricing (2025):
- Drop-in Class: $20–$40 per session
(Perfect for trial or visitors. Some studios offer a first class free or for $5–$15.) - One-Week Unlimited Trial: $65–$99
(Most locations offer a 7-day unlimited pass to let you try as many classes as you want.) - Limited Monthly Plans (8–12 classes/month): $189–$239
(Good for busy people who can only attend a couple of times per week.) - Unlimited Monthly Membership: $220–$300+
(Best value for those who train 3+ times a week.) - Special Discounts: Some studios offer corporate, student, or military rates—ask your local studio!
Important: F45 is a franchise, so prices can vary widely depending on city, studio amenities, and local demand. For the most accurate rates, check your local F45’s official website or visit in person.
Is There an Initiation Fee?
Some F45 studios may charge a small sign-up or processing fee (usually $50–$100), but many waive it during special promotions. Always ask before joining.
Can I Cancel or Pause Membership?
Yes, but each studio has its own policy. Most require 2–4 weeks’ written notice for cancellation, and you can often pause (freeze) membership if you’re traveling or injured (for a nominal fee).
F45 Training Workout Types
F45’s unique programming is built around four core workout types, rotated daily:
1. Cardio Workouts
- Focus: High-intensity interval training (HIIT) with bursts of movement and short rest.
- Benefits: Burn fat, improve heart health, boost metabolism.
- Example: “Athletica” or “MVP” sessions—expect shuttle runs, plyometrics, and agility ladders.
2. Resistance Workouts
- Focus: Strength, muscle tone, and endurance using dumbbells, kettlebells, and bodyweight.
- Benefits: Build lean muscle, sculpt your body, prevent injury.
- Example: “Romans” or “Panthers”—includes squats, push-ups, resistance band work.
3. Hybrid Workouts
- Focus: A mix of cardio and strength for a true full-body challenge.
- Benefits: Boosts overall fitness, keeps workouts interesting, maximizes calorie burn.
- Example: “Hollywood” or “T10”—alternating between cardio intervals and strength exercises.
4. Recovery Sessions
- Focus: Stretching, foam rolling, and flexibility drills to speed up recovery.
- Benefits: Reduces injury risk, relieves muscle soreness, supports long-term progress.
Every session is programmed for variety—no repeated routines, so boredom is never an issue!
Pros of F45 Training
- Efficient & Time-Saving: Every class is 45 minutes, designed to maximize calorie burn and results.
- Community Vibe: Group sessions mean you’ll always have encouragement and accountability.
- Expert Guidance: Certified trainers watch your form, modify moves, and keep you safe.
- Variety: Over 80 class formats keep workouts fun, so you’re never stuck in a rut.
- Tech-Supported: Lionheart heart-rate system gives you instant feedback on your effort.
- All Levels Welcome: Movements can be adapted, and trainers help both beginners and experienced athletes progress.
- Structured Program: No need to plan—just show up, and everything’s ready for you.
Cons of F45 Training
- Price: Monthly cost is higher than most gyms, especially for unlimited access.
- Intensity: Classes move quickly; beginners may find the pace challenging at first.
- Short Warm-up/Cooldown: Most sessions jump in fast and finish abruptly, so you should arrive early or stay after to stretch.
- Repetitive for Some: While formats change, the circuit style and group setting may not suit those who prefer solo or traditional gym workouts.
- Limited Weight Lifting: Less focus on very heavy weights or powerlifting compared to CrossFit or bodybuilding gyms.
- Franchise Variability: Class quality and studio amenities can vary from one location to another.
What the Classes Are Really Like: Real User Feedback
Community & Motivation: Most members highlight the “team training” spirit—trainers know your name, people cheer each other on, and there’s real camaraderie.
Beginner Friendly: While intense, the trainers help new members learn form and modify moves as needed.
Engagement: The variety of workouts (cardio, resistance, hybrid) means no two weeks are the same, so you’re never bored.
Progress Tracking: Many members love seeing their Lionheart data and tracking fitness progress over weeks and months.
Challenges: Some users note that the initial learning curve is real—especially understanding all the moves from the screens. Others wish for a bit more stretching at the end.
Results: Most positive reviews report fast improvements in fitness, weight loss, energy, and confidence.
For honest, up-to-date reviews, check Reddit and fitness review sites.
Comparisons with Other Fitness Options
F45 vs. Orangetheory Fitness
- Workout Structure: Both use HIIT and group classes. Orangetheory is more treadmill/rower-based, with 60-minute sessions focused on heart-rate zones. F45 offers shorter, more varied workouts with less equipment and more bodyweight moves.
- Tech: Orangetheory’s heart-rate system is central to the class, while F45 uses Lionheart monitors, but not as the sole focus.
- Cost: Both are premium priced, but local rates may differ. Orangetheory sometimes has more locations and flexible membership plans.
- Who It’s For: Choose F45 for variety and shorter workouts, Orangetheory if you love treadmill-based interval training and tracking heart-rate “orange zone” minutes.
F45 vs. CrossFit
- Workout Style: CrossFit involves Olympic lifts, barbell work, and gymnastics—can be more intimidating for beginners. F45 sticks to functional movements, bodyweight, and free weights.
- Atmosphere: Both have strong communities, but CrossFit is sometimes seen as more competitive, while F45 markets itself as inclusive and team-oriented.
- Coaching: F45 offers more structure and less risk for beginners; CrossFit is great if you want to learn complex lifts.
- Injury Risk: CrossFit’s heavier, technical lifts can carry higher risk if form breaks down, especially for newcomers.
F45 vs. Traditional Gym
- Flexibility: Gyms offer freedom—you choose workouts, timing, and machines. F45 is a “just show up and go” system.
- Cost: Regular gyms are cheaper ($30–$70/month), but you don’t get coaching or a group environment.
- Accountability: F45’s group model means you’re less likely to skip, and trainers push you further.
- Who It’s For: If you want structure, coaching, and variety, F45 is ideal. If you’re self-motivated and know your own workouts, a gym might be enough.
See more: Verywell Fit F45 Review
Is F45 Training Worth It?
F45 Training is a great fit for people who:
- Need accountability: The group format and trainers keep you motivated.
- Value variety: No workout repeats, so it never gets stale.
- Are results-driven: HIIT and functional movements deliver visible fitness gains fast.
- Enjoy community: You’ll meet like-minded people and get support every session.
But: If you’re new to exercise, on a tight budget, or want to focus on heavy lifting, F45 may not be the best fit.
Tip: Try a free class or one-week trial to see if the style and community are right for you.
Conclusion
F45 Training offers high-energy, science-backed group workouts for those who want to get fit, have fun, and stay accountable. With premium prices come expert coaching, constant variety, and a strong community—making it worth it for many. As always, weigh your fitness goals, budget, and personal preferences before joining. Ready to change up your fitness routine? Check out your local F45 studio and take the first step toward your strongest self!