If you’re planning a short-term fitness boost or want to try out a gym before committing to a membership, a Planet Fitness week pass can be a great option. A week pass lets you access a single Planet Fitness location for seven days, offering full use of the gym’s equipment and facilities without a long-term contract. This flexibility is ideal if you’re traveling or just want to test the gym before joining.

Getting a week pass is straightforward, but availability can vary by location. You typically need to sign up through the Planet Fitness app or speak directly with the club you want to visit. This pass gives you a cost-effective way to explore the gym’s offerings, including cardio machines, weights, and sometimes fitness training sessions.
Using a week pass wisely means planning your workouts ahead and making the most of the gym’s amenities while you have access. Paying attention to the local club’s rules about multiple visits and hours can help you maximize your experience during this limited period.
Key Takeways
- You can access one Planet Fitness location for seven days with a week pass.
- Signing up for a week pass usually involves the Planet Fitness app or contacting the gym.
- Planning your workouts helps you get the most from the week pass experience.
Planet Fitness Week Pass Overview

A Planet Fitness week pass gives you temporary access to gym facilities without a long-term commitment. You can use the pass to evaluate the gym, try out equipment, and attend free fitness training within a limited time period. The process involves specific eligibility rules, a straightforward request method, and benefits designed for short-term use.
Eligibility and Requirements
To get a week pass at Planet Fitness, you typically need to be a new or prospective member. The pass is intended for first-time visitors who want to experience the gym before deciding on a membership.
You might need to provide valid photo ID and complete a waiver form for liability. Some clubs could require you to download the PF app or register online to redeem your pass.
If you already have an active membership, a week pass is usually not necessary, but if you want access across different locations temporarily, you may incur additional fees. Your local club’s policies can vary, so checking with them before visiting is recommended.
How to Get a Week Pass
You can acquire a free one-day or week-long pass through the Planet Fitness app or by visiting the club directly. Download the app, create an account, and navigate to the day pass section to request your free access.
Some clubs may offer a week pass as a promotion or special trial, but this is less common than the single-day pass. Calling your local Planet Fitness ahead can help confirm if a week pass is available.
Once approved, you can visit the club any time during the pass period with your ID or digital confirmation. Staff will check you in and may provide a brief orientation or a quick tour.
Week Pass Benefits
Using a Planet Fitness week pass lets you try all standard gym equipment, including cardio machines, weights, and resistance training setups. You gain access to free fitness training sessions designed to help beginners and assist in reaching your goals.
You experience the club’s clean, welcoming environment without committing financially upfront. This helps you see if the atmosphere and facilities meet your expectations.
The pass also allows you to gauge peak times, parking convenience, and staff helpfulness before joining. It’s a low-risk way to decide if Planet Fitness fits your workout needs and routine.
Terms and Restrictions
A week pass is typically valid for seven consecutive days after activation. It is usually limited to one pass per person; repeat passes might not be allowed without waiting periods.
The pass grants access only to one Planet Fitness location, your “home club,” unless you pay extra fees to visit other franchises. Some amenities like tanning or massage chairs might not be included without a full membership.
You cannot bring guests on a week pass, and participation in certain member-only events or premium classes is often restricted. If you violate any gym rules during your pass period, access may be revoked immediately.
For exact details on pass use, always verify your local club’s policies or check the Planet Fitness day pass information directly.
Making the Most of Your Week Pass

With your Planet Fitness week pass, you gain access to a variety of equipment and services designed to fit different workout styles. Knowing how to use the club’s offerings and setting realistic goals will help you maximize the value of this limited membership.
Access to Gym Facilities
Your week pass grants you entry to the gym’s full range of cardio machines, strength training equipment, and basic free weights. This access usually applies to one gym location, unless you pay an additional franchise fee to use other clubs.
You can expect to find treadmills, ellipticals, stationary bikes, and weight machines in good condition. Locker rooms and showers are available, so you can freshen up after workouts.
Be mindful that during peak hours, some machines may be busy. Plan your visits during off-peak times if possible for a smoother experience.
Group Fitness and Amenities
Most Planet Fitness locations offer some group fitness options like yoga or circuit training, though program availability varies. Check with your local club to see if these classes are included with your week pass.
Additional amenities like massage chairs, tanning booths, and hydromassage beds enhance recovery and relaxation. These services are often available only to Black Card members, so your access might be limited with a week pass.
Review the club’s rules on guest privileges if you want to bring a workout partner, as not all passes allow guest access.
Tips for First-Time Visitors
When you arrive, take a quick tour of the club to locate the machines and understand safety guidelines. If you’re unfamiliar with equipment, ask staff for a brief orientation or use the Planet Fitness app for exercise demos.
Wear comfortable workout clothes and bring a water bottle to stay hydrated. Since your week pass is short-term, create a workout plan that targets your main fitness goals efficiently.
To avoid fees, check the expiration date of your week pass and know the cancellation policy if applicable. Download the PF app to manage your visit and get alerts about class schedules or club events.