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How Long Does It Take to Walk 30 Miles by Age and Gender?

Can you walk 30 miles in a day? 30 miles walking a day is a long distance to walk. It depends on who you are and what your motivation is. I’ve done some backpacking in my life, and the most I’ve ever walked in one day was 25 miles. That was mountainous terrain.
It’s possible for a walker to cross 30 miles in a single day if they move quickly, don’t stop for breaks. Obviously, it depends greatly on caloric intake, endurance, physical fitness, and hydration. Having lengthy legs helps.
However, Walking 30 miles at an average pace of 3 miles per hour takes about 10 hours. The time decreases as the pace increases, thus covering the distance in 6 hours and 40 minutes at a brisk pace of 4.5 miles per hour.

The walking time may vary based on various factors, including your walking speed, age, gender, fitness level, terrain, and path.

How far is it? 30 miles is equal to 158400 feet or 48.3 km.

Can you walk 30 miles in a day?

Walking 30 miles in a day is possible, but it would be a significant physical feat and require a high level of fitness and training. Walking 30 miles in a day would take several hours of continuous walking, and it would also require careful attention to hydration, nutrition, and rest breaks. Second, you’ll need to take frequent breaks to rest your muscles and avoid injury (Additionally, I’d want to take 30 minutes every 2 hours for rest, food, and hydration). And finally, you’ll need to be prepared for some serious soreness the next day!

How Long Does It Take to Walk 30 Miles?

The time it takes to walk 30 miles is mostly determined by your pace.

  • Slow Walk (2.5 Mph)/ 60 to 79 steps per minute/ 24 minutes per mile: If you take an Slow walk at a pace of 2.5 miles per hour, you will complete 30 miles in 12 hours.
  • Easy Walk (3 Mph)/ 80 to 99 steps per minute/ 20 minutes per mile: It will take you around 10 hours to complete the 30-miles Walk if you walk at an average pace of three miles per hour.
  • Moderate Walk (4 Mph)/ 100 to 119 steps per minute/ 15 minutes per mile: The Walk may be finished in 7 hours and 30 minutes at a speed of 4 miles per hour.
  • Fast Walk (5 Mph)/ 120+ steps per minute/ 12 minutes per mile: You can finish the Walk in 6 hours if you can maintain a speed of 5 miles per hour.

30 miles of walking time depends on age and gender

A 2011 study revealed that age and gender influence walking pace. The study found that men walk a mile faster than women. The differences are slight.

AgeGenderAverage speed (Mph)Times
20-29Male3.049 hrs 52 min
 Female3.010 hrs
30-39Male3.29 hrs 23 min
 Female3.010 hrs
40-49Male3.29 hrs 23 min
 Female3.119 hrs 39 min
50-59Male3.29 hrs 23 min
 Female2.9310 hrs 14 min
60-69Male3.010 hrs
 Female2.7710 hrs 50 min
70-79Male2.8210 hrs 38 min
 Female2.5311 hrs 51 min
80-89Male2.1713 hrs 49 min
 Female2.114 hrs 17 min

Preparation of walking 30 miles

  • Start by walking a short distance, then add a mile until you can walk 30 miles. This will help with most of the problems, such as being too tired, not being able to focus, and getting hurt.
  • Walk on soft surfaces: If feasible, choose grass or rubberized walkways that are gentle on your feet to avoid blisters. Similarly, stay away from pavements and rocky terrain.
  • Walk at a comfortable speed. Start with 2 to 3 miles per hour if this is your first time walking the distance or if you rarely walk. This is a speed you can keep as long as you can cover the distance without slowing down or getting exhausted.
  • Before and after the walk, eat well. It gives your body energy and makes it feel better.
  • Bring water and snacks that will keep you hydrated. Take as much water as you can, even if you’re not thirsty, to stay hydrated. Snack every so often to keep your energy up and avoid the side effects of hypoglycemia.
  • Put on comfortable walking attire and footwear. The clothing should be loose-fitting and made of breathable, moisture-wicking material. Conversely, the shoes should be cushioned, light, and have enough room for your feet to grow as you walk. Comfortable feet reduce the danger of foot and knee injuries, and comfortable clothing keeps you comfortable.
  • Put on a heart rate monitor armband. It will keep you motivated by tracking your distance, pace, time, and calories burned.
  • Think about the weather and the time of year. Walking 30 miles can be exhausting, and it’s even worse when the weather is bad. If it’s sunny, you might want to walk in the morning or evening instead of the afternoon, when the sun is at its hottest. If you walk in the winter, you might want to wear warm clothes and shoes. You can also use a treadmill to walk when it’s raining or when the weather is bad. The benefits of walking the distance are the same, but you won’t have to deal with the weather.
  • Most importantly, pay attention to your body. Slowing down suggests the trek is too much for you, but it doesn’t make it incorrect. If your body tells you, it needs a break, take it and continue when you can.


In conclusion, the time it takes to walk 30 miles varies depending on individual pace, physical fitness, and terrain. On average, it takes 8-10 hours to complete the challenge. To ensure a successful and safe journey, it is important to properly prepare and fuel the body, wear comfortable footwear, and break the walk into smaller segments. With determination and proper preparation, walking 30 miles can be a fulfilling and rewarding experience.

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Written by

Jennifer Lewis