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How Long Does It Take to Walk 500 Miles? (Explained)

Assuming an average walking speed of 3 miles per hour, it would take approximately 167 hours or a little over seven days of continuous walking to cover 500 miles. But seven days of continuous walking is impossible, so you need to walk a targeted distance daily, or you need to take a break from time to time to cover 500 miles.

However, this is just an estimate, and the actual time required could be longer or shorter depending on several factors, such as the individual’s walking pace (such as if you walk 4 miles per hour, you will take 125 hours or about six days of continuous Walking cover 500 miles), the terrain, and the number of breaks taken. It’s worth noting that walking for such a long distance without proper training, rest, and nourishment can be physically demanding and potentially dangerous.

A trained walker can walk 20-30 miles in a day or complete a 26.2-mile marathon in under eight hours. Walking such a long distance over several days is more realistic and advisable. If you plan to walk 500 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain you’re walking on. At this pace, it could take you 25 to 34 days to complete the 500-mile journey.

Therefore, it’s important to take necessary precautions and listen to your body to avoid injury or exhaustion.

How far are 500 miles? 500 miles are approximately 805 km.

How long does it take to walk 500 miles?

Below is a table of how many days, how many hours a day and how many miles a day you need to walk to reach 500 miles:

If you walk daily _milesDaily walking Times(Speed 3 mph)= Days to complete 500 miles
2 miles40 min250 days
3 miles1 hr167 days
4 miles1 hr 20 min125 days
5 miles1 hr 40 min100 days
6 miles2 hrs84 days
7 miles2 hrs 20 min72 days
8 miles2 hrs 40 min63 days
9 miles3 hrs56 days
10 miles3 hrs 20 min50 days
11 miles3 hrs 40  min46 days
12 miles4 hrs42 days
13 miles4 hrs 20 min39 days
14 miles4 hrs 40 min36 days
15 miles5 hrs34 days
16 miles5 hrs 20 min32 days
17 miles5 hrs 40 min30 days
18 miles6 hrs28 days
19 miles6 hrs 20 min27 days
20 miles6 hrs 40 min25 days


In conclusion, the time it takes to walk 500 miles varies based on factors such as terrain, physical fitness, and weather conditions. Walking 500 miles is an impressive feat that requires physical stamina and mental strength.

It is important to consult with a doctor before embarking on such a journey and to be adequately prepared with proper gear, supplies, and training.

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Written by

Jennifer Lewis