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How long does it take to walk 50 miles by Age and Gender?

It is a long distance to walk. It takes approximately 15 -17 hours to walk. Basically, a casual walker at 3 miles per hour takes 16 hours and 40 minutes to complete 50-miles distance, while a brisk walker makes it at 12 hours and 30 minutes by walking at a pace of 4 miles per hour.

How Long Are 50 Miles? 50 miles is equal to 80.5 kilometers and 264000 feet.

Important note: walking 50 miles in a single stretch without rest is not practical or safe for most people. A trained walker can walk 20-30 miles in a day or complete a 26.2-mile marathon in under eight hours.

Walking such a long distance over several days is more realistic and advisable. If you plan to walk 50 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain you’re walking on. At this pace, it could take you 3 to 4 days to complete the 50-mile journey.

How Long Does It Take to Walk 50 Miles

Primarily, you can walk 50 miles at different time frames depending on your pace.

  • Slow Walk (2.5 Mph)/ 60 to 79 steps per minute/ 24 minutes per mile: At 2.5 miles per hour, it will take around 20 hours to complete 50 miles walk.
  • Easy Walk (3 Mph)/ 80 to 99 steps per minute/ 20 minutes per mile: If you walk at a steady pace while chatting with a friend, the journey will take 16 hours and 40 minutes.
  • Moderate Walk (4 Mph)/ 100 to 119 steps per minute/ 15 minutes per mile: If you increase your speed, the distance will be covered in approximately 12 hours and 30 minutes.
  • Fast Walk (5+ Mph)/ 120+ steps per minute/ 11 minutes per mile: Once you’ve mastered the art of walking, you can cover the distance in about 10 hours if you walk at 5 miles per hour.

How long it takes to walk depends on your pace, which is affected by things like the terrain (uphill, downhill, flat path, or incline/decline on a treadmill), your age, and your gender.

Technically, people in their 20s, 30s, and 40s will walk faster than people in their 50s and older. Even though some older people are very competitive because they are fit, on average, younger people are faster.

Average Walking Times by Age and Gender for 50 Miles

 A  2011 study, the average time it takes to walk depends on your age and gender. Men can walk a mile slightly faster than women. However, the differences aren’t big.

This researcher found that women between the ages of 40 and 49 walk the fastest per mile. And the ages of 30 and 49, men look their best.

AgeGenderAverage Speed (Mph)How long does it take to walk 50 miles
20-29Male3.0416 hrs 27 min
 Female3.016 hrs 40 min
30-39Male3.215 hrs 38 min
 Female3.016 hrs 40 min
40-49Male3.215 hrs 38 min
 Female3.1116 hrs 05 min
50-59Male3.215 hrs 38 min
 Female2.9317 hrs 04 min
60-69Male3.016 hrs 40 min
 Female2.7718 hrs 03 min
70-79Male2.8217 hrs 44 min
 Female2.5319 hrs 46 min
80-89Male2.1723 hrs 02 min
 Female2.123 hrs 49 min

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Written by

Jennifer Lewis