24 Hour Fitness Classes and Schedules: How to Book, What’s New, and Tips

24 hour fitness classes are flexible group workouts available at most 24 Hour Fitness clubs, giving members access to a wide variety of classes like HIIT, yoga, cycling, and more—both in person and on demand. Whether you’re looking for morning cardio, lunchtime yoga, or evening strength, 24 Hour Fitness has options to fit every schedule.

Knowing how 24 hour fitness classes work is essential for choosing the right membership, maximizing your results, and enjoying a healthy, motivating community. This guide explains how classes work, membership levels, class schedules, fees, and the best ways to get started.

What Are 24 Hour Fitness Classes?

24 Hour Fitness classes, often called GX24® classes, are expert-led group workouts held at dedicated studios inside most clubs. These include cardio, strength, cycle, dance, yoga, Pilates, water classes, and more. Classes are included with most memberships, and you can book spots easily through the 24GO® app.

Why Try 24 Hour Fitness Classes?

• Huge variety: From high-intensity interval training (HIIT) to relaxing yoga and everything in between
• Professional instructors: All classes are led by certified trainers
• All fitness levels: Beginner, intermediate, and advanced classes available
• Convenience: Early morning, daytime, and late-night classes to fit your schedule

Learn more about current class offerings and times: 24 Hour Fitness Class Schedule

Types of 24 Hour Fitness Classes (2025)

GX24® Studio Classes

Popular categories include:

• Cardio & HIIT: Burn calories fast with high-energy routines
• Cycle: Indoor cycling classes with motivating music
• Strength & Conditioning: Build muscle with BODYPUMP™ and resistance workouts
• Dance Fitness: Zumba®, U-Jam, and other dance-based classes
• Mind & Body: Yoga, Pilates, barre, and stretch
• Active Aging: Low-impact classes for seniors (SilverSneakers®, Zumba Gold)
• Water Workouts: Aqua aerobics and pool fitness

Find the full lineup: Official 24 Hour Fitness Class Descriptions

On-Demand & Virtual Classes

• 24GO® App: Stream classes any time, anywhere
• LES MILLS™ On Demand: Premium partner classes for home or gym
• Custom Smart Start Plans: Personalized recommendations and routines
• Integration with Apple Health, Fitbit, and other wearables

Try a virtual workout with 24GO®.

24 Hour Fitness Class Schedules & Accessibility

Are Classes Really Available 24/7?

Most 24 Hour Fitness clubs are open 24 hours a day, but instructor-led GX24® classes have set schedules, usually from early morning to evening. However, you can access on-demand classes in-club or via the app at any time—perfect for night owls or early birds.

• Live classes: Usually between 5:00 AM – 10:00 PM (varies by location)
• On-demand classes: Available 24/7 via the app and many club studios

Tip: Check your local club’s real-time schedule in the 24GO® app or on the official site.

Note: Holiday hours may affect access—always confirm ahead (source, July 2025).

How to Book & Join a 24 Hour Fitness Class

1. Download the 24GO® app (iOS/Android)
2. Create your account using your membership details
3. Browse class schedules for your club
4. Reserve your spot—most classes fill up, especially peak hours!
5. Check in via the app or at the front desk before class

Pro tip: Arrive 5–10 minutes early for equipment setup and instructor guidance.

Membership Levels & Fees for 24 Hour Fitness Classes

Current membership tiers (2025):

*Prices are current as of July 2025; exact pricing varies by location. New sign-up specials may apply (e.g., $0 initiation + first month free). Always check the official 24 Hour Fitness membership page for your local club.

Note:

• Most GX24® classes require Gold or Platinum membership.
• Silver members can upgrade to access group classes.
• Day passes and free 3-day trial available: Try 24 Hour Fitness Free

Latest Features & What’s New in 2025

• Recovery24™: Enhanced wellness and recovery amenities in select clubs (Finance Yahoo, June 2025)
• Premium Fit24™: Small group coaching, personal training upgrades, and nutrition workshops now available at many locations
• Digital Integrations: Full support for wearables, fitness trackers, and calendar syncing via the app

Frequently Asked Questions About 24 Hour Fitness Classes

1. Can I take a class as a guest?

Yes! Guests can often join classes with a free pass or when accompanying a member. Details: 24 Hour Fitness Guest Policy

2. Do I have to book in advance?

Booking is strongly recommended, especially for peak times and popular classes.

3. Are all classes free with membership?

Most classes are included with Gold and Platinum memberships. Some specialty classes or premium workshops may have a fee.

4. Are virtual classes included?

Yes—on-demand and live-streamed classes are included in membership via the 24GO® app.

5. What if I miss a class?

You can cancel in the app. Try another time or on-demand option—there are no penalties for missing a booked class.

For more, visit the 24 Hour Fitness FAQ.

Quick Tips for Success in 24 Hour Fitness Classes

• Mix it up: Try different class styles to avoid plateaus and keep things fun
• Stay consistent: Book classes ahead and make them a regular part of your routine
• Use the app: The 24GO® app is your best friend for schedules, booking, reminders, and workout tracking
• Ask for help: Instructors and staff are happy to help you get started or suggest classes for your goals

Conclusion & Next Steps

24 hour fitness classes are a flexible, motivating way to get fit, stay accountable, and enjoy the support of an expert-led community. With a huge range of class types, digital tools, and new features for 2025, there’s never been a better time to join.

Ready to get started?
– Download the 24GO® app
– Try a free guest pass
– Or explore local class times at 24 Hour Fitness

Take control of your fitness—book your first class today!