You should wear a clean swimsuit, towel wrap, or lightweight natural-fiber workout clothes in a sauna at Fitness Connection—never go nude or wear heavy gym gear. This clear policy ensures safety, hygiene, and comfort for all members.
Understanding exactly what to wear in the sauna at Fitness Connection is important for your health, personal comfort, and to respect gym etiquette. Following the right attire guidelines helps you maximize benefits while avoiding any embarrassing mistakes or rule violations.
Below, you’ll find step-by-step advice, the latest gym policies (updated), what to avoid, and essential sauna etiquette for Fitness Connection members. If you ever have doubts, check posted signs at your club or see the official Fitness Connection FAQ.
What Are the Sauna Attire Rules at Fitness Connection?
Fitness Connection Sauna Dress Code
Fitness Connection requires all sauna users to follow a specific dress code for hygiene and safety reasons. Here’s what’s allowed and what’s not:
- Permitted:
- Clean swimsuit (one-piece or trunks)
- Light, breathable workout clothes (e.g., t-shirt and shorts made from natural fibers)
- Towel wrap (with underwear or swimwear underneath)
- Not Allowed:
- Full nudity (strictly prohibited)
- Street clothes, heavy sweats, or anything with metal zippers
- Lotions, oils, or any skincare products
- Shoes or sandals inside the sauna
Always shower before entering and bring a clean towel to sit on. This is not just etiquette—it’s part of club hygiene policy and helps prevent skin infections.
Read the latest Fitness Connection Member Policies.
What Is the Best Thing to Wear in a Gym Sauna?
Your Top Choices, Ranked
- Swimsuit:
Why? It’s designed for heat, moisture, and public settings. Choose a simple, modest suit without metal parts. - Towel Wrap:
Why? It’s the most hygienic and covers you well. Always sit on a towel for cleanliness, as required by most clubs. - Lightweight, Breathable Workout Clothes:
Why? A clean cotton t-shirt and gym shorts work well if you don’t have swimwear. Avoid synthetic fabrics, as they trap heat and sweat.
Avoid wearing:
- Underwear only (often not allowed)
- Heavy gym clothes, sweats, or hoodies
- Anything with buckles, snaps, or zippers
Tip: Never wear lotions, creams, or oils before entering—the heat opens pores, and these products can irritate your skin and make benches dangerously slippery. (Source: Healthline)
Sauna Etiquette at Fitness Connection
Essential Rules for Comfort & Hygiene
- Always rinse off in the shower before entering.
- Bring a clean towel and sit on it in the sauna.
- Keep conversations quiet and brief; respect others’ relaxation.
- Do not eat, drink, or bring electronics inside.
- Limit sessions to 10–15 minutes.
- If you need to pour water on sauna rocks, ask first.
- Leave the sauna clean for the next user.
Following these basic rules ensures a welcoming and safe environment for everyone. For more details, check the Sauna Etiquette Guide at Garage Gym Reviews.
What to Avoid Wearing in the Sauna (Mistakes to Skip)
- Nudity: Public and coed saunas in the US—especially at Fitness Connection—do not permit nudity.
- Heavy, dark, or synthetic clothing: This can increase your risk of overheating and doesn’t allow sweat to evaporate.
- Clothes with metal parts: Zippers, snaps, and buckles can get dangerously hot and burn your skin.
- Shoes: Never wear any footwear in the sauna.
- Scented products: Deodorants, perfumes, or body sprays can irritate others and affect air quality.
Common Questions About Sauna Attire at Fitness Connection
Can I wear workout clothes in the sauna?
Yes, but only lightweight, clean, natural-fiber clothing. Avoid anything tight, synthetic, or with metal.
Is it okay to use a towel only?
Yes! In fact, wrapping a towel around your body is common practice. Just make sure to have proper coverage and always sit on a towel.
Are there updated rules in 2025?
Yes. Fitness Connection’s latest policies clarify that:
- You must shower before entering.
- No nudity is allowed.
- A towel is required for sitting.
- Modest swimwear or clean gym clothes are acceptable.
Check your club’s local signage or see the official FAQ.
Quick Sauna Dress Code Table
| Attire Option | Allowed? | Best For | Avoid If |
|---|---|---|---|
| Swimsuit | ✔️ | Everyone | Has metal parts |
| Towel wrap (with cover) | ✔️ | Hygiene & modesty | If not fully covered |
| Cotton T-shirt & shorts | ✔️ | Those without swimwear | Synthetic or dirty clothing |
| Nude | ❌ | Never at Fitness Connection | Not permitted, policy violation |
| Street clothes/shoes | ❌ | Never | Not permitted, unhygienic |
Real-World Example
If you’re new to Fitness Connection and plan to use the sauna:
- Bring a simple swimsuit or a clean towel from home.
- Shower at the gym before your session.
- Change into your swimsuit or wrap up in your towel in the locker room.
- Enter the sauna, sit on your towel, and relax!
- Limit your time to 10–15 minutes, then shower again and change.
This approach will keep you comfortable, healthy, and welcome in any gym sauna.
Conclusion
Wearing the right clothing in a Fitness Connection sauna is simple: choose a clean swimsuit, towel wrap, or lightweight gym clothes—never go nude, and always shower first. This protects your health and ensures a pleasant, respectful sauna experience for everyone.
For more tips or the latest policy updates, always check your gym’s posted signs or visit the Fitness Connection official FAQ.
Ready to enjoy your sauna session? Grab your towel, follow these tips, and relax!