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How Long Does It Take to Walk 1.5 Miles by Age and Gender?

The beautiful thing about walking is that practically everyone can do it, whether alone or with the whole family, and it doesn’t require a gym, pricey equipment, or a lot of extra time. You may significantly enhance your general health and well-being with just a pair of comfy walking shoes. Even today, despite the abundance of medicines and medications accessible for every condition, no drug can affect our overall health as positively as a regular walk. Therefore, add a small amount of walking to your daily routine, such as 1.5 miles, and enjoy the health benefits of walking.

Usually, a healthy person takes approximately 23 minutes to 30 minutes to walk 1.5 miles. For example, if You walk at an average pace of 3 mph, you can walk 1.5 miles in 30 minutes. However, increasing your speed allows you to walk the distance quickly! For example, at a pace of 4 mph, you’ll take 23 minutes to walk 1.5 miles.

The amount of time you spend walking depends on several factors, including your walking speed, age, gender, fitness level, terrain, and path.

Keep scrolling to know…

  • How Long Does It Take to Walk 1.5 Miles at Different Paces?
  • 1.5 Miles: Average Walking Time by Age and Gender
  • How Long Does It Take to Walk 1.5 Miles on A Treadmill?
  • How Many Steps to Walk In 1.5 Miles?
  • Is Walking 1.5 Miles A Day Good for Weight Loss?
  • Benefits Of Walking

How Long Are 1.5 Miles? 1.5 miles is equal to 2.4 km or 7920 feet or 2414 meters or 2640 yards or around 3000 steps.

Is It Good to Walk 1.5 miles A Day? International evidence and the UK Chief Medical Officers’ guidelines emphasize the frequency and type of physical activity necessary for general health benefits, including at least 150 minutes per week of moderate-intensity walking.

The message that 1.5 miles (30 minutes) of moderate-intensity walking at least five days per week (or 150 minutes) helps prevent and manage over 20 chronic conditions is central to this body of evidence. While sessions of 150 minutes or more of at least moderate intensity activity are required to achieve the full range of health benefits associated with more than 100 conditions, such as the prevention of Parkinson’s disease and the management of severe mental illness.

The UK CMOs suggested this may be “sufficient to enhance cardiovascular fitness and reduce some cardiovascular disease and type 2 diabetes risk factors.”

In a new study analyzing activity tracker data from 78,500 people, walking briskly (3 mph) for approximately 30 minutes or 1.5 miles per day was associated with a decreased risk of cardiovascular disease, cancer, dementia, and mortality. These data were published in two articles in JAMA Internal Medicine and JAMA Neurology journals.

How Long Does It Take to Walk 1.5 Miles at Different Paces?

Various factors, including walking speed, age, gender, and topography, determine the time it takes to walk 1.5 miles. First, we’ll look at several walking speeds and how long it takes to walk 1.5 miles at each one.

Walking paceTime 
Slow Walk (2.5 Mph)/ 60 to 79 steps per minute/ 24 minutes per mile36 minutes
Easy Walk (3 Mph)/ 80 to 99 steps per minute / 20 minutes per mile30 minutes
Moderate Walk (4 Mph)/ 100 to 119 steps per minute / 15 minutes per mile22.5 minutes
Fast Walk (5 Mph)/ 120+ steps per minute / 12 minutes per mile18 minutes

 1.5 Miles: Average Walking Time by Age and Gender

As was already said, various factors affect how long walking takes. In addition, a study on age and gender characteristics also found that people of different ages and genders walk at various speeds.

AgeGenderAverage speed (Mph)How long does it take to walk 1.5 miles
20-29Male3.0429.5 minutes
 Female3.030 minutes
30-39Male3.228 minutes
 Female3.030 minutes
40-49Male3.228 minutes
 Female3.1129 minutes
50-59Male3.228 minutes
 Female2.9331 minutes
60-69Male3.030 minutes
 Female2.7732 minutes
70-79Male2.8232 minutes
 Female2.5336 minutes
80-89Male2.1741 minutes
 Female2.143 minutes

How Long Does It Take to Walk 1.5 Miles on a Treadmill?

The speed you pick on a treadmill will affect how long you walk, 1.5 miles. For example, the table below shows how long walking 1.5 miles on a treadmill at various speeds takes.

Walking Speed (mph)Minutes per mileTime for 1.5 miles of walking
2.524:0036 minutes
3.020:0030 minutes
3.119:2129 minutes
3.218:4528 minutes
3.318:1027 minutes
3.417:3826 minutes
3.517:0825.5 minutes
3.616:4025 minutes
3.716:1224 minutes
3.815:4724.5 minutes
3.915:2323 minutes
4.015:0023 minutes
4.114:3822 minutes
4.214:1721 minutes
4.313:5721 minutes
4.413:3820 minutes
4.513:2020 minutes
5.012:0018 minutes

How Many Steps to Walk In 1.5 Miles?

The average number of steps in 1.5 miles is 3,000 steps. However, this number can vary depending on height, weight, stride length, and walking speed. For example, a taller person will typically have a longer stride length and therefore take fewer steps per mile than a shorter person. Additionally, a person who walks at a faster pace will take fewer steps per mile than someone who walks at a slower pace.

Is Walking 1.5 miles A Day Good for Weight Loss?

The amount of weight you can lose by walking 1.5 miles daily depends on several factors, including your starting weight, what you eat, your metabolism, and your walking speed. Walking 1.5 miles burns roughly 100 and 150 calories, depending on weight and speed.

To lose weight, you should create a calorie deficit by burning more calories than you consume through your diet. For example, you must burn approximately 3,500 calories to lose one pound of body fat. As a result, if you walk 1.5 miles daily and burn an additional 100-150 calories daily, you could lose up to 1 pound of body fat every 24-35 days if your caloric intake remains constant.

However, it is crucial to note that weight loss requires both regular exercise and a healthy diet. For instance, walking 1.5 miles daily can enhance your overall fitness and lead to a slight weight loss. However, if you desire to lose weight, it is recommended that you exercise or increase your daily mileage in addition to making dietary adjustments.

Benefits of Walking

Walking 1.5 miles has many benefits for your physical and mental health. Here are some of the most notable benefits:

  1. Weight loss and maintenance: Walking is an excellent technique to burn calories and shed pounds. For example, walking 1.5 miles briskly can burn 100-150 calories. This can lead to significant weight reduction over time.
  2. It improves cardiovascular health: Walking is a low-impact exercise that benefits the heart and lungs. It can aid in the reduction of blood pressure, cholesterol levels, and the risk of heart disease.
  3. Reduced risk of chronic diseases: Walking can help reduce your chance of acquiring chronic diseases such as stroke, type 2 diabetes, and several types of cancer.
  4. Stronger bones and muscles: Walking helps develop your bones and muscles, enhancing your balance and coordination. It can also aid in the prevention of injuries.
  5. Better mood and mental health: Walking might help you feel better and reduce stress. It may also aid in the improvement of your sleep quality.
  6. Increased energy levels: Walking can help you gain energy and enhance your fitness.
  7. Improved cognitive function: Walking can help to improve your cognitive function and memory.
  8. Increased lifespan: Studies have shown that people who walk regularly live longer than those who do not.

Walking is a great way to improve your health and well-being. It is a simple, low-impact exercise that people of all ages and fitness levels can do. Walking is a great place to start if you want to improve your health.


In conclusion, the time it takes to walk 1.5 miles can vary depending on the individual’s walking speed and physical condition. On average, a person takes approximately 22.5 to 30 minutes to walk 1.5 miles. However, this can be shorter or lengthier depending on the individual’s terrain, weather, and fitness level. Therefore, it is essential to heed your body and adjust your pace to avoid overexertion and injury. Incorporating regular walking into your daily routine can also provide numerous health benefits, including enhanced cardiovascular health, increased muscle strength, and reduced stress.

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Written by

Jennifer Lewis