Generally, it takes an average healthy person 24 minutes to walk 2km at an average speed of 5 km/h. However, the time reduces or increases depending on the speed. Other factors include terrain, age, skill level and health status.
A person weighing 130 pounds (59 kg) and walking at a walking speed of 5 km/h for 24 minutes would burn roughly 85 calories. While someone weighing 190 pounds (86 kg) would burn approximately 125 calories under the same circumstances.
How long is 2km anyway? 2km is equal to 1.2474 miles, which means that the walk amounts to approximately 1.2 miles.
How Long Does It Take to Walk 2km?
On average, it should take 24 minutes or 0.4 hours to walk for 2km. At a brisk speed of 6 km/h, 2km will take 20 minutes to walk.
2km is one of the most recommended distances for beginners who get fatigued at the least attempt to walk.
Whether you are unwell or just physically unfit, the distance makes a perfect start for a long walking fitness journey. After all, it takes approximately 40 minutes to walk 2km for beginners, walking casually at a speed of 3 km/h. And the good news is that the time reduces with training.
| Walk Speed | Time for 2 km walking |
| Easy Walk(4.8kph)/ 80 to 99 steps per minute/ 12.5+ minutes per kilometer | 25 minutes |
| Moderate Walk(6kph)/ 100 to 119 steps per minute 10 minutes per kilometer | 20 minutes |
| Fast Walk(8kph)/ 120+ steps per minute/ 7.5 minutes per kilometer | 15 minutes |
2 Km: Average Walking Times by Age and Gender
Typically, it takes an individual of average height, weight and skill level 24 minutes to walk 2km. However, this duration highly factors in age and gender.
Research indicates that your walking speed reduces as you age, especially if you keep a constant fitness level. Therefore, you may walk fast in your 20s to 40s, which means even at the brisk speed of 6.5 km/h.
However, as you hit 50 and above, your highest speed may be at 5 km/h. In the 70s, this may well reduce to 4 km/h. As you reduce your walking pace, the time you take to complete 2 km increases.
Other than that, your gender could dictate your speed and hence your time. While gender is not a major factor due to only slight differences, considering it is essential for exact figures. Therefore, an average man will take a shorter time to walk 2km.
How long it takes to walk 2 km for Men
| AGE | speed (km/hr) | Average Time |
| 20–29 | 4.8 | 24 min 32 sec |
| 30–39 | 5.1 | 23 min 18 sec |
| 40–49 | 5.1 | 23 min 18 sec |
| 50–59 | 5.1 | 23 min 18 sec |
| 60–69 | 4.8 | 24 min 51 sec |
| 70–79 | 4.5 | 26 min 26 sec |
| 80–89 | 3.4 | 34 min 21 sec |
How long it takes to walk 2 km for Women
| AGE | speed (km/hr) | Average Time |
| 20–29 | 4.8 | 24 min 51 sec |
| 30–39 | 4.8 | 24 min 51 sec |
| 40–49 | 5 | 23 min 57 sec |
| 50–59 | 4.7 | 25 min 27 sec |
| 60–69 | 4.4 | 26 min 55 sec |
| 70–79 | 4.0 | 29 min 28 sec |
| 80–89 | 3.3 | 35 min 30 sec |
How Many Steps in 2km?
Averagely, there are 2816 steps in a 2 km walk for both men and women at a pace of 5 km/h. This is because men would take 2748 steps while women would take 2789 steps to complete the walk.
If walking at a pace of 3 km/h, which is the average speed for beginners, this would take an average of 3556 steps for 2km.
Read on for details: How Many Steps to Walk or Run 2 Km by Height & Gender?
How Many Calories Are Burned Walking 2 km?
Essentially, the number of calories burned walking 2km will depend on your speed, the terrain of your walk and most importantly, your body weight.
Nonetheless, generally, an average-weight person will burn 40-50 calories walking on flat ground for 2km at an average speed of 3km. People who walk at an average speed of 5 km/h could burn up to 100 calories walking 2km.
Most interestingly, heavy people from 190 pounds could burn more than 140 calories walking 2km at 5.2km/h.
The figure below illustrates how many calories a person burns over 2 kilometers based on their weight and pace.
Suppose you weigh 100 pounds (45KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 74 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 83 calories burned
Suppose you weigh 130 pounds (59KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 95 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 108 calories burned
Suppose you weigh 160 pounds (73KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 119 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 134 calories burned
Suppose you weigh 190 pounds (86KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 140 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 160 calories burned
Suppose you weigh 220 pounds (100KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 162 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 183 calories burned
Suppose you weigh 250 pounds (113KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 185 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 208 calories burned
Suppose you weigh 280 pounds (127KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 208 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 233 calories burned
Suppose you weigh 310 pounds (140KG):
- Walking 2 km at a moderate walk speed of 5.6 kilometers per hour: 230 calories burned
- Walking 2 km at a fast walk speed of 7.2 kilometers per hour: 260 calories burned
Is Walking 2 km A Day Good Exercise?
Yes, walking 2km a day is a good exercise to start your walking journey. Walking is not energy-intensive, so there is no risk of running health risks. Also, the distance is short enough to allow for injury recovery without compromising health.
Walking, even for 2km, generally has numerous health and fitness benefits that you cannot ignore. You can equate 20 to 30 minutes on the treadmill or walking outdoors to sitting or just standing.
Primarily, giving yourself 24 minutes to walk daily will prevent cardiovascular and respiratory illnesses. For example, people with asthma find fewer attacks if they include walking in their schedule. In addition, cardiovascular-related diseases such as high blood pressure and risk of stroke are also managed through cardio exercises; walking is one of them.
Also, as mentioned above, 2km will help burn calories. If you burn only 100 calories in a day, this may be not very encouraging. However, 6 days a week, which translates to 600 calories. Also, you have the option to walk more than once a day since the distance is short, increasing your burned calories. In the process, you will also lose some weight, and even more if you are on a calorie-free diet.
I love that walking 2km a day keeps one physically fit without necessary strain. The muscles, significantly lower body muscles, become stronger and with better endurance over time. For seniors, this delays senility, which usually starts with the legs.
You can also take 2km as a leisure walk to clear your head. By the end of 20 to 40 minutes, you should be feeling happier and less moody.
How to Start Walking 2K a Day for Weight Loss
Below is a simplified process that will help you with weight loss by just walking 2km a day;
- Create a minimal to free calorie diet to go with your walking activity. First, ensure that you cut a minimum of 500 calories daily. Then, add the 100 calories by walking 2km a day, increasing the weight loss chances.
- Choose a hilly terrain, walk uphill, or set your treadmill to an incline for more walking intensity.
- Consider using a heart rate monitor, which helps track the distance, pace and time taken, as well as the heart rate and calories burned.
- Start your walk with a brisk walk, at least 6 km/h, for 5 minutes, and increase this duration as you progress.
- Add the brisk walk at intervals of your exercise, and take cooldowns to re-energize.
- Over time, your walking time will reduce due to increased skill level. However, since you want to maintain the walking time you already set aside for walking, you can increase the distance.
- Consider walking at least twice a day whenever you can to improve your calorie-burning rate.
- The best walking time is before meals when your body can easily catabolize body fats and burn calories due to a lack of energy foods in the system. I recommend very early in the morning before breakfast or at dusk before taking supper.
Final Thoughts
It takes 24 minutes to walk 2km at a speed of 5 km/h and 40 minutes to walk the distance at 3 km/h. Therefore, depending on your pace ability, your walk will last between 20 and 40 minutes.
Walking 2km is good for your health, as it helps maintain physical and mental fitness, as well as body systems’ health. Therefore, just because the distance is short and the exercise is low-exercise doesn’t make it any less of a cardio exercise.
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