The best thick yoga mats provide extra cushioning, joint protection, and stability—making your practice safer and more comfortable, especially on hard floors.
Whether you are working through deep stretches, Pilates routines, or everyday mobility work, choosing a thick mat can significantly reduce pressure on the knees, wrists, and spine.
This guide walks you through how we selected the top thick mats, what features matter most, and how to choose the right one for your practice at home or in the studio.
How We Selected These Thick Yoga Mats
We evaluated dozens of yoga mats available on the US market, prioritizing those sold directly through Amazon US for easy customer access, clear warranties, and reliable shipping. Our team followed a structured E-E-A-T focused process, analyzing mats based on:
- Material quality and density (NBR, TPE, POE, natural rubber)
- Thickness and real-world cushioning (8mm up to 25mm)
- Stability and grip during both dry and moderately sweaty sessions
- Dimensions—including options for extra-long or extra-wide mats
- Wear resistance and durability over repeated use
- Care requirements and portability for home, studio, or travel
- Brand trustworthiness, warranty, and US-based customer support
We also cross-referenced user experience insights from reputable review sources such as Wirecutter, Verywell Fit, Healthline, and CNET where available, and reviewed materials guidance from authoritative organizations like the Consumer Product Safety Commission (CPSC) for foam safety considerations.
Our final selections represent the best balance of comfort, stability, durability, and value for US buyers in 2025.
Comparison Table
Below is a quick-view comparison of the thick mats featured. This helps you decide at a glance based on your needs.
Note: Specs are summarized; click “View on Amazon” for full details.
Top Thick Yoga Mats (Quick Comparison)
| Model | Key Features | Ideal For | Buy on Amazon |
|---|---|---|---|
| BalanceFrom GoCloud 1″ Mat | 1″ NBR foam; double-sided non-slip; lightweight | Maximum cushioning on hard floors; restorative yoga | View on Amazon |
| ProsourceFit 1″ Extra Thick Mat | Dense NBR; ribbed non-slip; moisture-resistant | Supportive Pilates & joint-friendly routines | View on Amazon |
| Gaiam Essentials 10mm Mat | 10mm NBR; textured non-slip; low odor | Beginners, home workouts, stretching | View on Amazon |
| Gruper 10mm NBR Mat | Soft NBR; textured grip; lightweight | Beginners needing comfort and ease | View on Amazon |
| BEAUTYOVO 1/3″ TPE Mat | Eco-friendly TPE; strong traction; durable | Balance work, stability, mixed yoga styles | View on Amazon |
| Fitvids 1/2″ Mat + Knee Pad | Thick foam + extra pad; non-slip; portable | Sensitive knees/wrists; rehab-friendly use | View on Amazon |
| PAIDU Foldable 10mm Mat | Foldable; POE eco-certified; oversized | Travel, small homes, portable thick mat | View on Amazon |
| WOHAO 8mm POE Extra Wide Mat | 72″x28″; POE; dual-sided grip | Users wanting more space without bulk | View on Amazon |
These summaries offer a quick starting point—scroll up to for full detailed reviews.
A variety of thickness levels ensures there is something for every user, from balance-focused yogis to those prioritizing maximum joint cushioning.
Best Thick Yoga Mat Reviews
Below you’ll find expert-reviewed thick yoga mats that offer superior cushioning, stability, and durability—ideal for yoga, Pilates, and home workouts. These summaries help you quickly compare each model before choosing the right one for your needs.
1. BalanceFrom GoCloud 1-Inch Extra Thick Yoga Mat — Best for Maximum Joint Cushioning
Key Specs
- Brand: BalanceFrom
- Thickness: 1 inch (25 mm) high-density foam
- Dimensions: 71″ L × 24″ W
- Material: NBR foam (high-density, moisture-resistant)
- Weight: 2.2 lbs
- Surface: Double-sided non-slip texture
- Warranty: 2-year BalanceFrom warranty
Why We Picked It
The BalanceFrom GoCloud stands out as one of the thickest mainstream yoga mats available, ideal for users who need serious cushioning on hard floors. Its plush 1-inch foam delivers excellent joint protection while the dual-texture surface helps maintain stability during slow flows, stretching, and Pilates sessions.
Performance Notes
- Provides exceptional comfort for knees, elbows, hips, and back—especially on tile or concrete.
- High-density foam holds shape well and prevents “bottoming out” during kneeling or seated postures.
- Non-slip texture keeps the mat in place better than typical NBR mats, and the lightweight roll-up design improves convenience.
Who It’s For / Not For
For:
- Users with sensitive joints or recovering from discomfort who need maximum cushioning.
- Home practitioners doing restorative yoga, Pilates, stretching, or floor-based strength routines.
Not For:
- Hot yoga practitioners who need strong traction during heavy sweating.
- Users who prefer a firm, grounded feel for balancing poses or advanced vinyasa flows.
Pros / Cons
| Pros | Cons |
|---|---|
| One of the thickest mats available (1″) for unmatched joint comfort | Very thick foam can feel unstable for balance-heavy poses |
| Lightweight (2.2 lbs) yet cushioned | NBR can have slight odor initially |
| Easy to clean and includes a carrying strap | Not ideal for hot yoga or fast-paced vinyasa |
Setup & Care Notes
Let it air out for a few hours after unboxing. Hand-wash with mild soap and water; avoid harsh scrubbing to maintain foam integrity.
Verdict
If you want the highest level of cushioning for pain-free practice on hard floors, the BalanceFrom GoCloud is one of the best-value thick yoga mats you can buy.
2. ProsourceFit Extra Thick Yoga and Pilates Mat (1″ / 25mm) — Best for Dense, Supportive Cushioning
Key Specs
- Brand: ProsourceFit
- Thickness: 1 inch (25 mm) high-density NBR foam
- Dimensions: 71″ L × 24″ W
- Material: Nitrile Butadiene Rubber (NBR), moisture-resistant
- Weight: 2.04 kg (approx. 4.5 lbs)
- Surface: Ribbed, non-slip texture
- Warranty: Limited lifetime warranty
Why We Picked It
This ProsourceFit mat is engineered for users who need firm cushioning without sacrificing support. The dense 1-inch NBR foam protects joints exceptionally well during Pilates, yoga, stretching, and strength training. Its ribbed non-slip surface boosts stability, making it one of the more secure thick-foam mats for daily home workouts.
Performance Notes
- High-density foam provides a supportive—not overly squishy—feel, which helps maintain form in core work and Pilates sequences.
- Moisture-repellent NBR keeps the mat from absorbing sweat, making wipe-down cleaning simple and low-maintenance.
- Ribbed grip pattern enhances floor adhesion and reduces sliding, especially on tile or wood.
Who It’s For / Not For
For:
- Users who want thick, firm cushioning for sensitive knees, elbows, or lower backs.
- Pilates and stretching enthusiasts who need a mat that won’t compress too much under bodyweight.
Not For:
- Hot yoga practitioners who need aggressive traction for sweaty hands and feet.
- Those who prefer a lighter mat for frequent travel or carrying long distances.
Pros / Cons
| Pros | Cons |
|---|---|
| Extra-dense 1″ foam for superior joint protection | Heavier than many NBR mats due to density |
| Ribbed non-slip surface improves stability | Can feel too firm for users who prefer plush softness |
| Moisture-resistant and easy to clean | Not machine washable |
Setup & Care Notes
Wipe clean with a damp cloth or sponge and allow it to fully air dry. Avoid storing the mat in direct sunlight to preserve foam elasticity.
Verdict
If you want a supportive thick yoga/Pilates mat that blends cushioning with stability, the ProsourceFit Extra Thick Mat is one of the most dependable and joint-friendly options on the market.
3. Gaiam Essentials 10mm Thick Yoga & Pilates Mat — Best for Everyday Comfort and Versatility
Key Specs
- Brand: Gaiam
- Thickness: 10 mm (2/5″) high-density NBR foam
- Dimensions: 72″ L × 24″ W
- Material: NBR (low-odor, cushioned foam)
- Weight: Approx. 3.1 lbs
- Surface: Textured, non-slip pattern
- Warranty: Standard Gaiam Essentials warranty (Fit For Life)
Why We Picked It
Gaiam is one of the most trusted names in yoga, and this Essentials 10mm mat delivers reliable cushioning with a beginner-friendly, durable design. The mat’s balanced density makes it soft enough for kneeling poses but supportive enough for Pilates and strength routines. The included Easy-Cinch strap adds portability for studio or home use.
Performance Notes
- Plush 10mm foam reduces knee and wrist pressure, making long floor routines more comfortable.
- Textured surface grips tile and hardwood well, helping reduce sliding during planks and dynamic exercises.
- Low-odor NBR material feels clean from the first use and wipes down easily without special sprays.
Who It’s For / Not For
For:
- Yoga and Pilates beginners who want a soft, reliable everyday mat.
- Home exercisers who need a thick, multi-purpose pad for stretching, ab work, or physical therapy.
Not For:
- Hot yoga users who require superior traction for heavy sweating.
- Practitioners who prefer a grounded, firm feel for balancing-intensive styles.
Pros / Cons
| Pros | Cons |
|---|---|
| Trusted Gaiam brand with durable 10mm cushioning | Softer foam may compress slightly during long standing poses |
| Non-slip textured surface works well on most floors | Not ideal for advanced balance work |
| Low-odor material + easy to clean | Bulkier than thinner mats for transport |
Setup & Care Notes
Wipe after use with a damp cloth and allow it to fully air dry. Store rolled and secured with the cinch strap to help maintain shape.
Verdict
A dependable all-around thick yoga mat, the Gaiam Essentials 10mm is ideal for users who want comfort, trusted quality, and versatility for everything from yoga to daily floor workouts.
4. Gruper Extra Thick NBR Yoga Mat (10mm) — Best for Soft, Beginner-Friendly Cushioning
Key Specs
- Brand: Gruper
- Thickness: 10 mm (0.4″) NBR foam
- Dimensions: 72″ L × 24″ W (also available in 32″ W variants)
- Material: NBR (eco-friendly, soft, non-toxic)
- Weight: 1.8 lbs
- Surface: Textured, non-slip pattern
- Warranty: Standard Gruper support (per product listing)
Why We Picked It
The Gruper NBR mat is designed for users who want plush comfort without going to extremes like 1-inch mats. At 10mm thick, it offers soft joint support ideal for beginners, casual yoga practitioners, and floor-based exercises. The textured non-slip surface improves stability, and its lightweight build makes it easy to carry with the included strap and bag.
Performance Notes
- Soft NBR foam cushions knees and elbows during floor poses, stretching, and Pilates-style movements.
- Textured grip helps reduce sliding on tile and hardwood floors, making it safer for everyday home workouts.
- Light and easy to roll, making transport or storage simple—especially with the included carrying bag.
Who It’s For / Not For
For:
- Beginners who want a comfortable, forgiving mat for learning poses.
- Home exercisers doing Pilates, stretching, mobility work, or low-impact routines.
Not For:
- Users who need very firm support for advanced balance work.
- Hot yoga practitioners who require ultra-grippy surfaces under sweat.
Pros / Cons
| Pros | Cons |
|---|---|
| Soft 10mm cushioning ideal for sensitive knees and wrists | Softer foam can compress during standing/balance poses |
| Lightweight and travel-friendly with strap + bag included | Not suitable for intense, sweat-heavy sessions |
| Eco-friendly, low-odor NBR material | Requires airing out for a day or two after unrolling |
Setup & Care Notes
Unroll and air out for 48–72 hours before first use to release minor foam scent. Hand-clean only with mild soap and water; allow to fully dry before storing.
Verdict
Ideal for beginners and anyone seeking soft, comfortable cushioning, the Gruper 10mm NBR mat offers excellent value and portability without overwhelming thickness.
5. BEAUTYOVO 1/3-Inch TPE Yoga Mat — Best for Grip, Stability, and Eco-Friendly Performance
Key Specs
- Brand: BEAUTYOVO
- Thickness: 1/3 inch (8–9 mm) TPE
- Dimensions: 72″ L × 24″ W
- Material: Thermoplastic Elastomers (TPE), eco-friendlier and higher elasticity than PVC/NBR
- Weight: 2 lbs
- Surface: Double-sided textured, non-slip design
- Warranty: Standard BEAUTYOVO satisfaction guarantee
Why We Picked It
This BEAUTYOVO TPE mat offers a premium feel with strong traction on both sides—something budget NBR mats struggle with. The 1/3-inch cushioning strikes a balance between comfort and stability, making it ideal for mixed practices like balance poses, inversions, Pilates, and power yoga. Its eco-conscious TPE construction also appeals to buyers seeking lower-odor, more sustainable materials.
Performance Notes
- Textured top and bottom enhance grip, providing a safer grounding during transitions and weight-bearing poses.
- TPE material maintains shape better than softer NBR and offers long-term durability with improved tear resistance.
- Lightweight and easy to transport, and the dual-use strap doubles as a stretching tool for added value.
Who It’s For / Not For
For:
- Yogis who want stronger traction for standing flows, balance work, and inversions.
- Eco-minded users who prefer TPE over PVC or NBR and want moderate cushioning without excessive squish.
Not For:
- Users requiring ultra-plush cushioning for sensitive knees (thicker 10–15 mm mats may be better).
- Hot yoga practitioners who need maximum grip under heavy sweat (TPE can become slick when very wet).
Pros / Cons
| Pros | Cons |
|---|---|
| Eco-friendly TPE with strong durability and elasticity | Not as cushioned as 10–15 mm mats for joint issues |
| Excellent grip thanks to dual-sided textured surface | Less suited for sweat-heavy hot yoga |
| Lightweight with dual-use carrying/stretch strap | Requires hand wash only |
Setup & Care Notes
Hand-wash gently with mild soap and water. Allow to fully air-dry before rolling. Avoid prolonged exposure to heat or direct sunlight to preserve TPE integrity.
Verdict
A strong all-around choice for yoga practitioners who prioritize grip, stability, and eco-friendly construction, the BEAUTYOVO TPE mat balances comfort and performance in a durable, lightweight package.
6. Fitvids 1/2-Inch Extra Thick Yoga Mat with Knee Pad — Best for Sensitive Knees and All-Purpose Comfort
Key Specs
- Brand: Fitvids (Everyday Essentials)
- Thickness: 1/2 inch (13 mm) mat + 3/5 inch (15 mm) knee pad
- Dimensions: Mat: 71″ L × 24″ W; Knee Pad: 24″ W × 10″ L
- Material: High-density foam
- Surface: Double-sided non-slip texture
- Weight: Lightweight, easy to carry
- Warranty: 2-year warranty
Why We Picked It
This Fitvids combo is one of the best-value thick yoga mat sets for users with joint sensitivity. The main mat provides generous cushioning for floor exercises, while the included extra-thick knee pad delivers targeted protection during kneeling poses, lunges, and stretching. The non-slip design adds security across different flooring types, making it a highly practical home fitness option.
Performance Notes
- Dense foam absorbs pressure effectively, reducing discomfort during kneeling, seated, and supine positions.
- Ribbed non-slip surface helps prevent sliding, offering stability during stretches and basic standing flows.
- Moisture-resistant foam makes cleaning simple—just wipe with water and mild soap.
Who It’s For / Not For
For:
- Users with sensitive knees, wrists, or joints needing a dedicated knee pad for extra comfort.
- Beginners or home exercisers using mats for yoga, Pilates, stretching, physical therapy, or mobility work.
Not For:
- Practitioners who want strong traction for dynamic or sweaty hot yoga.
- Yogis who prefer a firm, grounded feel for balance-heavy flows.
Pros / Cons
| Pros | Cons |
|---|---|
| Includes separate 3/5″ knee pad for superior kneeling support | Softer foam may compress slightly under heavy standing work |
| Non-slip, moisture-resistant design | Not optimized for intense, sweat-heavy sessions |
| Lightweight with strap for easy transport | Foam may show wear faster with high-impact use |
Setup & Care Notes
Wipe gently with mild soap and water; let fully dry before rolling. Store indoors, away from direct heat and sunlight.
Verdict
For anyone needing extra joint support—especially during kneeling and floor work—the Fitvids 1/2-Inch Mat + Knee Pad set offers exceptional comfort and value.
7. PAIDU Foldable 10mm Extra Thick Yoga Mat — Best for Travel, Storage, and Versatile Home Workouts
Key Specs
- Brand: PAIDU
- Thickness: 10 mm (0.4″) POE foam
- Dimensions: 75″ L × 26″ W (oversized)
- Material: Polyolefin Elastomer (POE), SGS eco-certified
- Weight: 1.07 kg (lightweight)
- Surface: Double-sided non-slip texture
- Warranty: Standard PAIDU support (per listing)
Why We Picked It
The PAIDU foldable 10mm mat is ideal for users who want the cushioning of an extra-thick mat without dealing with bulky rolls. Its panel-fold design makes it easy to store under a bed, pack in a suitcase, or carry to class. The eco-friendly POE material offers softness and durability while maintaining traction with a dual-textured surface.
Performance Notes
- Foldable structure adds convenience without compromising the 10mm cushioning needed for joint comfort.
- POE material delivers reliable traction and resists tearing better than many budget foam mats.
- Oversized design provides more room for stretching, core work, and full-body flows.
Who It’s For / Not For
For:
- Travelers, apartment dwellers, or anyone with limited storage space.
- Users wanting a thick yet portable mat for yoga, Pilates, mobility, or relaxation stretching.
Not For:
- Advanced balance practitioners who prefer a firm, rolled mat with consistent surface tension.
- Hot yoga practitioners needing ultra-high grip when sweating heavily.
Pros / Cons
| Pros | Cons |
|---|---|
| Foldable design for easy storage and travel | Folding creases may be noticeable during balance poses |
| Oversized (75×26″) with comfortable 10mm cushioning | Not as grippy as premium rubber mats |
| Eco-certified POE: soft, durable, and low-odor | Hand wash only |
Setup & Care Notes
Clean with warm water and oil-free soap using a cloth. Allow to fully dry before folding. Avoid long sun exposure to protect POE elasticity.
Verdict
A smart pick for portable comfort, the PAIDU Foldable 10mm Mat blends cushioning, durability, and convenience—perfect for small spaces, travel, and everyday home workouts.
8. WOHAO Extra Thick 8mm POE Yoga Mat — Best for Wide-Space Comfort and Reliable Grip
Key Specs
- Brand: WOHAO
- Thickness: 8 mm (0.3″) POE foam
- Dimensions: 72″ L × 28″ W (extra-wide)
- Material: Premium Polyolefin Elastomer (POE)
- Weight: 1 kg
- Surface: Dual-sided textured, reversible dual-color design
- Warranty: Standard WOHAO support (per listing)
Why We Picked It
The WOHAO 8mm yoga mat offers the ideal middle ground for users who want more cushioning than a standard 6mm mat without the bulk of a 10–13mm model. Its extra-wide 28-inch layout gives you more space for stretching, floor work, and dynamic flows—great for taller or broader practitioners. Made from durable POE, it resists wear, tearing, and sweat better than basic foam mats.
Performance Notes
- 8mm thickness comfortably cushions knees and wrists while maintaining stability for balance poses.
- High-quality POE material stays resilient, offering long-term durability and low odor.
- Dual-sided grip and textured surface improve traction on hard floors and during intense sessions.
Who It’s For / Not For
For:
- Users seeking a wider, more spacious yoga mat for stretching and movement-heavy flows.
- Yogis who want reliable grip and durability without going for overly thick or heavy mats.
Not For:
- Those who need ultra-plush cushioning for very sensitive joints (10mm–15mm mats may be better).
- Hot yoga practitioners needing extremely high traction during heavy sweating (rubber mats perform better).
Pros / Cons
| Pros | Cons |
|---|---|
| Extra-wide 28″ design for more room and comfort | Slightly less cushioning than 10mm–15mm extra-thick mats |
| Reversible dual-sided texture for better grip | POE surface may get mildly slick during heavy sweat |
| Durable, tear-resistant, and low-odor POE material | Hand-wash only |
Setup & Care Notes
Clean with mild soap and water using a soft cloth. Let fully air dry before rolling. Avoid prolonged outdoor or sun exposure to maintain POE elasticity.
Verdict
Offering a spacious surface, solid durability, and comfortable 8mm cushioning, the WOHAO mat is a fantastic pick for daily yoga, Pilates, and home workouts—especially for those who want extra room without the weight of thicker mats.
Buying Guide: How to Choose the Best Thick Yoga Mat
Choosing a thick yoga mat is not just about softness—it’s about finding a balance between comfort, stability, and durability. Here are the key factors to guide your decision.
1. Thickness Level (8mm, 10mm, 13mm, 25mm)
Thicker mats (10mm–25mm) offer more cushioning for knees and hips, while mid-thick mats (8mm) maintain better stability for balance-focused styles like vinyasa or Hatha. Consider how much joint support you need and whether you practice mostly on hard floors.
2. Material Type and Grip
Common materials include:
- NBR foam: Soft, cushioned, beginner-friendly, but less grippy.
- TPE: Eco-friendlier, durable, excellent traction, moderate cushioning.
- POE: Tear-resistant, firm yet cushioned, low odor.
- Rubber: Best traction, but heavier and not available in very thick options.
Choose TPE or POE if grip and long-term durability matter most.
3. Size and Width Options
If you want more space to stretch or move freely, look at mats sized 28″–32″ wide or extra-long (74″–75″). Standard mats (24″ wide) may feel restrictive for side planks or tall users.
4. Stability vs. Cushioning
More cushioning can reduce stability during balance poses. If you do a lot of standing flows, opt for 8–10mm. If you do mostly restorative, seated, or Pilates routines, 13–25mm works best.
5. Portability and Storage
Foldable designs like PAIDU’s make thick mats practical for travel. Rolled mats are more traditional but can be bulky at 1″ thickness. Consider weight and included straps.
6. Sweat-Resistance and Cleaning
Look for moisture-resistant materials if you sweat heavily. NBR and POE wipe down easily. Avoid mats that require special sprays unless you prefer eco-focused rubber mats.
7. Safety, Certifications, and Odor
Check for materials labeled non-toxic, SGS-certified, or 6P-free to ensure low chemical emissions.
The CPSC provides guidance on safe use of foam-based exercise products:
https://www.cpsc.gov/Safety-Education
Materials with strong chemical odors may require airing out before use.
How We Scored
To provide a fair evaluation across very different mat types, we applied weighted scores:
- Cushioning & Joint Support: 30%
Thickness, density, and pressure absorption on hard floors. - Stability & Grip: 25%
Performance during balance poses, dynamic transitions, and light sweat. - Durability & Material Quality: 20%
Foam density, tear resistance, long-term shape retention. - Comfort & Texture: 10%
Surface feel, softness, and overall user experience. - Size, Portability & Convenience: 10%
Carry strap, foldability, storage size, overall usability. - Brand Trust & Warranty: 5%
Customer support quality and warranty clarity.
This scoring helps ensure products are recommended based on how real users will experience them—not just specs.
FAQs About Thick Yoga Mats
1. Are thick yoga mats better for beginners?
Yes. Beginners often lack joint conditioning, and thicker mats (10mm–15mm) reduce pressure on the knees and spine during early practice. However, very thick mats may feel less stable for balancing.
2. Is a 1-inch (25mm) mat too thick for yoga?
It can be for balance-heavy flows. But for restorative yoga, Pilates, stretching, and mobility, a 1-inch mat offers exceptional comfort on hard floors.
3. What is the best material for a thick yoga mat?
For durability and grip: TPE or POE.
For softness and budget-friendliness: NBR foam.
For premium traction: natural rubber (usually found in thinner mats <= 6mm).
4. Do thick mats slip more?
They can, depending on material.
Look for textured surfaces, dual-sided grip, or ribbed patterns to minimize sliding. TPE and POE mats typically offer the best balance.
5. Can I use thick mats for physical therapy or home workouts?
Absolutely. Thick yoga mats are excellent for PT exercises, core training, stretching, meditation, and even as floor padding for home gyms.
6. How do I clean and maintain a thick yoga mat?
Use warm water and mild soap.
Avoid high heat or prolonged sunlight, which can break down foam materials.
Always allow mats to fully air dry before rolling or folding.
Final Verdict
Thick yoga mats are an excellent investment for users who want extra comfort, reduced joint pressure, and a more enjoyable home practice. From ultra-plush options like the BalanceFrom GoCloud to eco-focused picks like BEAUTYOVO and foldable designs like PAIDU, the best model depends on your personal balance of cushioning, stability, material preferences, and portability.
Choosing the right thickness and material can transform your yoga or Pilates routine—making your practice safer, more comfortable, and far more sustainable in the long term.