The typical hack squat machine sled weighs between 75 and 125 pounds (34–57 kg), with some home models as light as 40 pounds and heavy-duty commercial units as high as 125 pounds or more. Knowing the starting weight of your hack squat machine is essential for accurately tracking your lifts, ensuring your safety, and optimizing your strength training results.
Understanding the exact weight of the hack squat machine you’re using helps you measure progress, avoid injuries, and get the most out of every rep. This guide explains how much the hack squat machine really weighs, why it matters, and how to find the precise weight for your gym or home setup.
Whether you’re a beginner, powerlifter, or just want to perfect your squat routine, read on for all the facts, the latest data, and practical tips for maximizing your workouts.
What Is a Hack Squat Machine?
A hack squat machine is a specialized gym machine designed to mimic the movement of a barbell squat while providing back support and a guided track for the movement. The user stands on a platform with shoulders under pads, pushes the sled upward, and works the quads, glutes, and hamstrings.
- Primary Benefits: Safer for beginners, reduces lower back strain, and allows for controlled heavy lifting.
- Main Difference from Leg Press: The hack squat has a fixed path and upright position compared to the seated, more horizontal leg press.
See a detailed overview at Verywell Fit.
How Much Does the Hack Squat Machine Sled Weigh?
Most hack squat machine sleds weigh between 75 and 125 pounds (34–57 kg), but the actual weight can vary depending on brand and design.
| Model Example | Sled Weight |
|---|---|
| Body-Solid GLPH1100 | 80 lb (36 kg) |
| Hammer Strength Plate-Loaded | 118 lb (54 kg) |
| Titan Fitness Hack Squat | 80 lb (36 kg) |
| Home Gym Compact Models | 40–60 lb (18–27 kg) |
- Commercial Gym Sleds: Usually on the heavier end (up to 125 lb).
- Home Gym Machines: Often lighter for easier movement and affordability.
Always check the manufacturer’s manual or the sticker on your gym’s machine for the most accurate sled weight.
What Is the Starting Resistance on a Hack Squat Machine?
The starting resistance is the weight you push before adding any plates. It includes:
- Sled Weight: As above (75–125 lb typical).
- Any Attached Bar: Some machines have a bar built in, usually 20–30 lb.
- Counterbalance Mechanism: Some hack squat machines have a counterweight system that reduces the starting resistance by 10–25 lb.
Example:
A machine with a 100 lb sled and a 25 lb counterweight = 75 lb starting resistance.
This is crucial for accurate progress tracking. Don’t forget to add the sled weight to any plate weight for your total lift!
How Much Does the Whole Hack Squat Machine Weigh?
While most people care about the sled weight, the total machine weight (frame + sled) is important for transport and gym setup.
- Home Gym Units: 100–300 lb (45–136 kg)
- Commercial Models: 300–700 lb+ (136–317 kg+)
- Example: Hammer Strength Hack Squat – 504 lb (229 kg) total
See full specs at Life Fitness (2024)
Why Is Knowing the Hack Squat Sled Weight Important?
Knowing the sled weight helps you:
- Accurately Track Lifts: Your true working weight = sled weight + added plates.
- Measure Progress: Don’t undersell or overshoot your achievements.
- Ensure Safety: Start lighter to master form before stacking on plates.
- Compare Machines: Not all hack squat machines are created equal; differences in sled weight impact workout difficulty.
How To Find Your Hack Squat Machine’s Sled Weight
- Check Manufacturer’s Label: Most machines have a sticker with sled weight.
- Read the Manual: Look for specifications or product sheet.
- Check Gym’s Website: Some gyms list machine models and specs online.
- Contact Manufacturer: Email or call with your model number.
- Ask a Trainer or Staff: Staff may know the exact sled weight or have manuals.
Frequently Asked Questions
Is the Sled Weight Included in the Weight I Lift?
Yes. Always add the sled weight to the plates you load for total resistance.
Do All Hack Squat Machines Have the Same Sled Weight?
No. Sled weights can vary widely (40–125 lb), so always check your specific machine.
Is Hack Squat Sled Heavier Than Leg Press?
Generally, yes—most hack squat sleds are heavier and have a steeper track than leg press machines.
Conclusion
In summary, most hack squat machine sleds weigh 75–125 lb, but always verify your machine for accurate tracking. Knowing your sled’s exact weight ensures you get the most benefit from your workouts, stay safe, and see your true progress. Don’t rely on guesses—always check labels, manuals, or manufacturer info.
Ready to maximize your strength training? Check your hack squat machine’s sled weight today and take your fitness to the next level!