Jess King is one of Peloton’s most dynamic and inspiring instructors, known for her high-energy classes, professional dance background, and holistic approach to wellness. She leads thousands of Peloton members through cycling and tread classes, and is the creator of the wellness transformation program MindFULL3. If you’re looking for motivation, transformation, and a coach who truly cares, Jess King delivers.
Learning about Jess King isn’t just about fitness. It’s about understanding how movement, mental health, and community can transform your life. In this guide, you’ll discover Jess’s career journey, her teaching style, personal life, wellness philosophy, and why she stands out in the fitness world.
- Jess King is a top Peloton instructor, former Cirque du Soleil dancer, and certified wellness coach.
- She teaches cycling, tread, and signature “The Jess King Experience” classes.
- Jess is the founder of MindFULL3, focusing on food, physical, and spiritual fitness.
- She’s openly LGBTQ+, married to musician Sophia Urista, and is a mom of two.
- Jess shares her life openly, including her fertility journey and wellness routines.
- Peloton official page: Jess King – Peloton
Who Is Jess King?
Jess King was born in 1985 in Myrtle Beach, South Carolina. Growing up with a mother who was a competitive bodybuilder, Jess learned about discipline and health from an early age. She trained as a dancer, eventually making it to the Top 10 on So You Think You Can Dance in 2008, and later performed as a lead in Cirque du Soleil in Las Vegas.
Jess moved to New York City, where a chance meeting with Peloton founder John Foley changed her career. Despite never having used a spin bike before, Jess accepted the challenge and quickly became a Peloton favorite, known for her bold playlists, energetic rides, and fearless self-expression.
Peloton Classes and Teaching Style
Jess King teaches a wide range of classes on the Peloton platform, including Cycling, Tread, and her unique “Jess King Experience” dance-party rides. Her approach is described as “sassy and spicy,” blending music, dance, and motivational coaching into every session.
- Signature Styles: High-energy rides, DJ sets, themed workouts, and meditation.
- Philosophy: “Transformation happens from the inside out.” Jess focuses on mental as well as physical health, encouraging members to embrace their authentic selves.
- Class Example: The Jess King Experience—a dance-party ride mixing live DJ music, choreography, and interactive coaching.
- Diversity: She celebrates all backgrounds and welcomes LGBTQ+ members openly.
Try a class: Jess King Peloton Instructor
MindFULL3: Jess King’s Wellness Transformation Program
Jess King is not just a fitness coach—she’s also a certified Co-Active Life Coach and NASM-certified personal trainer. She created MindFULL3, a group coaching program that empowers clients to transform in three areas:
- Food Fitness: Nutrient-focused, intolerance-aware eating.
- Physical Fitness: Movement routines designed for real life.
- Spiritual Fitness: Mindfulness, intention, and self-reflection.
Key Facts:
- Certified in: Co-Active Life Coaching, NASM Personal Training, and Corrective Exercise.
- Official page: MindFULL3 Team
The program includes live coaching, group support, and personalized plans. Jess shares her knowledge from personal experience and training, helping others find balance and purpose.
Nutrition and Daily Wellness Routine
Jess King’s approach to nutrition is rooted in listening to her body and honoring her food intolerances. She avoids dairy, gluten, eggs, and sugar, focusing instead on whole, nutrient-dense foods.
Typical Day:
- Morning: Coffee with MCT oil, celery juice, avocado toast (gluten-free).
- Lunch: Brown rice, lean protein (fish or chicken), and greens.
- Snacks: Coconut yogurt, nuts, fruit.
- Dinner: Gluten-free pasta with Bolognese or a hearty protein bowl.
- Hydration: Lots of water, herbal teas.
Jess says this approach helps her sustain the energy needed for multiple classes a day and keeps her skin healthy. Her routines are flexible and realistic, supporting busy lifestyles.
More details: Women’s Health Interview
Personal Life: Marriage, Motherhood, and Advocacy
Jess King is openly gay and a strong advocate for LGBTQ+ representation. She married musician Sophia Urista in 2021 after getting engaged in 2020. The couple has two children:
- Lucien (Luz): Born November 2022.
- Afiza Maria: Born July 2023.
Jess publicly shared her fertility journey—including IUIs, embryo transfer, and emotional ups and downs—offering encouragement and transparency to others navigating similar paths.
Outside Peloton, Jess is a life coach, motivational speaker, and frequent guest at wellness events like SXSW and Daybreaker. She’s also appeared on TV as “Allegra” in And Just Like That… (the Sex and the City reboot).
Certifications and Professional Development
Jess King holds several professional certifications, which support her multi-faceted coaching approach:
- Co-Active Life Coach (ICF accredited)
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
She continues to learn and grow, sharing new knowledge and strategies with her community.
Details: MindFULL3 Team
Jess King’s Social & Media Presence
- Instagram: Over 330,000 followers as of July 2025.
- YouTube/Media: Regular features in fitness magazines and podcasts.
- Events: Speaker at SXSW Co-Lab 2025, DJ at Daybreaker Hamptons (July 2025), and host at Cannes Lions Sport Beach with Peloton.
Jess King is admired for her authenticity, openness, and leadership in both fitness and wellness spaces.
Common Questions About Jess King
- How old is Jess King?
Jess was born in 1985, making her 40 in 2025. - What classes does she teach?
Cycling, Tread, meditation, dance-party rides, and more. - Is Jess King married?
Yes, to Sophia Urista. - Does she have children?
Yes, two: Lucien and Afiza. - What makes her classes unique?
Jess’s dance background, DJ experience, and focus on transformation—not just fitness.
Conclusion & Call to Action
Jess King is more than a Peloton instructor—she’s a trailblazer who combines fitness, dance, coaching, and vulnerability. Her story shows how authenticity and holistic wellness can drive transformation from the inside out.
Ready to experience Jess King’s classes or MindFULL3 program?
- Join a class on Peloton
- Learn about MindFULL3 coaching
- Follow her on Instagram
References:
Peloton Official – Jess King
MindFULL3 Official Team
Women’s Health Magazine: Jess King Diet
The Bump: Jess King Baby News