You can remove Peloton bike pedals at home in about 10–15 minutes if you use the correct tool and remember the left pedal is reverse-threaded. This guide covers the exact directions to loosen each side, plus common stuck-pedal fixes.
For official parts and tools, see Peloton’s Pedals product page and the Replacement Parts section.
Tools You Need
- 15mm pedal wrench (commonly used for Peloton stock pedals)
- OR 8mm Allen (hex) key (many aftermarket pedals use this)
- Light grease (for reinstalling pedals)
- Clean rag/paper towel
Important Rule: Left Pedal Is Reverse-Threaded
- Right pedal (drive side): Loosen counterclockwise, tighten clockwise
- Left pedal (non-drive side): Loosen clockwise, tighten counterclockwise
Memory trick: Both pedals tighten when you turn the wrench toward the front of the bike. For a reliable reference, see Park Tool’s pedal installation/removal guide.
How to Remove Peloton Bike Pedals
Step 1: Position the crank arms
- Rotate the pedal/crank so the crank arm is horizontal (parallel to the floor).
- This gives you better leverage and helps prevent tool slip.
Step 2: Remove the right pedal
- Stand on the right side of the bike.
- Place a 15mm pedal wrench on the pedal axle flats (or insert an 8mm Allen key if your pedal uses hex removal).
- Turn counterclockwise to loosen.
- Once it breaks free, spin it out by hand.
Step 3: Remove the left pedal (reverse-thread)
- Move to the left side of the bike.
- Fit the wrench/Allen key securely.
- Turn clockwise to loosen (reverse-thread side).
- Spin it out by hand once it loosens.
Step 4: Clean the threads
- Wipe the crank threads clean on both sides.
- If you’re installing new pedals, apply a thin layer of grease to the new pedal threads before reinstalling.
If Your Peloton Pedals Are Stuck (Quick Fixes)
- Re-check direction: left loosens clockwise, right loosens counterclockwise.
- Use steady force: avoid jerking the tool (reduces slipping/rounding).
- More leverage helps: a longer wrench gives better torque.
- Penetrating oil: apply to the threads area and wait 10–15 minutes (keep it away from belts/electronics).
Watch: YouTube Videos (Peloton Pedal Removal)
Video 1: How to change/remove pedals on a Peloton bike
Video 2: Peloton pedal removal (includes reverse-thread explanation)
Bonus: Stuck pedal techniques (works for Peloton too)
This general pedal-removal tutorial is excellent if your pedals are seized:
FAQ
Which way do you turn the left Peloton pedal to remove it?
Turn the left pedal clockwise to loosen (reverse-thread).
What tool do I need to remove Peloton pedals?
Most Peloton stock pedals use a 15mm pedal wrench. Some pedals use an 8mm Allen key.
Should I grease pedal threads when reinstalling?
Yes—apply a thin layer of grease to help prevent seizing and make future removal easier.