Walking duration varies from one individual to another due to differences such as health conditions, age, gender, muscle strength, speed, and body weight, among others. Therefore, some take longer than others to complete 6km walking.
How Long Does It Take to Walk 6km?
On average, with a moderate intensity speed of 4.82 to 5 km/h or 3 to 3.2 mph, one would use between 60 to 80 minutes walking for 6km.
| Walk Speed | Time for 6 km walking |
| Easy Walk/ 80 to 99 steps per minute/ 12.5+ minutes per kilometer | 1 hr 15 min |
| Moderate Walk/ 100 to 119 steps per minute 10 minutes per kilometer | 1 hour |
| Fast Walk/ 120+ steps per minute/ 7 minutes per kilometer | 42-45 Minutes |
6 Km: Average Walking Times by Age and Gender
Generally, age and gender are significant determinants of walking speed.
However, the gender variation is not much, given that the speed difference is negligible in younger years. For example, between 20- 29 years, men walk only 0.04mph faster than women. Nonetheless, it is important to note that this difference widens with age due to men being more physically fit than women. Therefore, by the time they are in their 80’s, the difference is almost 0.1mph between men and women.
Consequently, men on average take 60 minutes to walk 6 km, while women take 70 minutes on average to walk 6km.
Usually, younger people walk faster than older adults. Therefore, they take less time to complete a 6-km walk compared to older people. This translates into younger people in their 20’s to ’40s taking 60 to 70 minutes to complete 6km. On the other hand, it takes 80 to 90 minutes for older people to complete a 6km walk.
How long it takes to walk 6 km: Men
| Age | Average speed (kilometers/hour) | Average Time need for 6 km |
| 20 to 29 | 4.89 | 1 hr 13 min 37 sec |
| 30 to 39 | 5.14 | 1 hr 9 min 54 sec |
| 40 to 49 | 5.14 | 1 hr 9 min 54 sec |
| 50 to 59 | 5.14 | 1 hr 9 min 54 sec |
| 60 to 69 | 4.82 | 1 hr 14 min 33 sec |
| 70 to 79 | 4.53 | 1 hr 19 min 20 sec |
| 80 to 89 | 3.49 | 1 hr 43 min 5 sec |
How long it takes to walk 6 km: Women
| Age | Average speed (kilometers/hour) | Average Time need for 6 km |
| 20 to 29 | 4.82 | 1 hr 14 min 33 sec |
| 30 to 39 | 4.82 | 1 hr 14 min 33 sec |
| 40 to 49 | 5 | 1 hr 11 min 53 sec |
| 50 to 59 | 4.71 | 1 hr 16 min 22 sec |
| 60 to 69 | 4.45 | 1 hr 20 min 46 sec |
| 70 to 79 | 4.07 | 1 hr 28 min 25 sec |
| 80 to 89 | 3.37 | 1 hr 46 min 30 sec |
How Long Does it Take to Walk 6km on the Treadmill?
On average, walking on the Treadmill equates to the health benefits of walking outdoors. Likewise, it would take the same amount of time to walk on the Treadmill as it would outdoors.
However, a couple of variations alter a 6km walk on the Treadmill, which include the freedom to increase the incline and the speed for a more intense workout. Therefore, a 6km walk on the Treadmill ends up with an average duration of 1 hr 14 min 41 sec at the moderate speed of 3 mph, that is, 4.82 km/h.
| Treadmill Speed/Miles per hour (mph) | km per hour (km/h) | Time need for 6 km |
| 2.5 | 4.02 | 1 hr 29 min 33 sec |
| 2.6 | 4.18 | 1 hr 26 min 7 sec |
| 2.7 | 4.34 | 1 hr 22 min 56 sec |
| 2.8 | 4.5 | 1 hr 20 min |
| 2.9 | 4.66 | 1 hr 17 min 15 sec |
| 3 | 4.82 | 1 hr 14 min 41 sec |
| 3.1 | 4.98 | 1 hr 12 min 17 sec |
| 3.2 | 5.14 | 1 hr 10 min 2 sec |
| 3.3 | 5.31 | 1 hr 7 min 47 sec |
| 3.4 | 5.47 | 1 hr 5 min 48 sec |
| 3.5 | 5.63 | 1 hr 3 min 56 sec |
| 3.6 | 5.79 | 1 hr 2 min 10 sec |
| 3.7 | 5.95 | 1 hr |
| 3.8 | 6.11 | 58 min 55 sec |
| 3.9 | 6.27 | 57 min 24 sec |
| 4 | 6.43 | 55 min 59 sec |
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Is Walking 6km a Day Enough?
Yes, walking 6km a day is enough for sufficient health and fitness. In addition, it keeps the heart racing, which enhances cardiovascular and respiratory systems’ health.
Moreover, 6km a day helps strengthen muscles, especially the lower body, which is essential for avoiding senile challenges for seniors. Besides, walking is low-impact, the ideal exercise recommended for people with health challenges.
And let’s not forget that 6km walking is long enough to help you burn calories, which is a prerequisite for weight loss.
However, walking on its own is not enough for weight loss. For overweight persons who want to shed more body fat, it is more efficient to incorporate a run into the walking exercise.
Conclusion
How long does it take to walk 6km? On average, 60- 70 minutes is enough to complete a 6km walk. Whether you take a walk on the treadmill or outdoors, the health benefits are the same. Therefore, there is no reason not to get fit or train for that charity walk you want.
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