Does Peloton have prenatal classes? Yes, it does. There are classes with carefully selected exercises that are safe yet suitable for keeping fit and staying active during pregnancy. The length of the classes varies between 5 minutes to 20 minutes, hence comfortable for all pregnancy trimesters, while some are specific for each trimester.
Most of the instructors, including Robin Arzon and Chelsea Roberts, help you through the journey as they go through the pregnancy period themselves, which is really encouraging. On top of that, there is a spectrum of prenatal classes, ranging from yoga and cycling to strength training.
How to Find Prenatal Classes on Peloton
The prenatal classes on Peloton are in the Collections and Classes sections. Here is a short process to find the classes;
- Firstly, click on the Collections tab under Workouts. You can access it on the digital app, bike or tread, hence available for all Peloton users.
- Next, scroll down the collection to Robin’s Prenatal Class Series. Here, 18 classes are dedicated to prenatal care, starting with prenatal basics. The classes are either strength or cycling training.
- You can select the Strong as a Mother program besides the Robin collection. Here, you will get not only Robin Arzon but also Anna Greenberg and Emma Lovewell. Also, there are prenatal yoga classes on top of the cycling and strength training options.
- Other than the classes under Collections, you can get prenatal classes under their respective on-demand classes. Simply click on the Workouts, then Classes, and go to the filter option. Under the class type, you will find the prenatal classes option. Interestingly, you will find more classes and instructors here than in the collections section. These include Chelsea Jackson, Kristin McGee, and Chelsea Jackson Roberts, on top of the instructors you met under the Strong as a Mother Program.
- And, when all the searching and scrolling is too much for your pregnancy moods, you can always opt for the more straightforward ‘Search’ alternative. Just type ‘prenatal’, and all the classes will display for you to choose from.
Best Peloton Prenatal Program
1# Robin’s Prenatal Class Series
These classes are purely run by Peloton’s Fitness Programming Vice President and one of the Peloton instructors, Robin Arzon. She brings in vibrance and activity in pregnancy that helps you maintain your fitness despite the condition.
Robin cast these classes when she was pregnant with her daughter, and all the classes display the activities she took as the pregnancy progressed. During the classes, she also encourages moms on the best pregnancy fitness tips, including the fact that one should not push themselves beyond limits. After all, your health and that of your baby always come first.
Moreover, Robin will help you forget all the fatigue and loneliness, especially if you are on leave and alone in the house.
Unlike regular classes, programs are arranged systematically. Therefore, this program makes it easy to progress from one class to another during the prenatal period.
2# Strong as a Mother Program
You will meet Anna Greenberg and Robin Arzon for prenatal classes here. Robin handles the strength and has compiled your upper, full, and core strength classes.
Then Anna complements her with yoga flow and meditation classes targeting the first trimester. Note that the first trimester is quite delicate especially compared to the second, and having the right type and amount of exercise is necessary to exercise caution. Even with the yoga flow designed explicitly for this trimester, Anna still advises you to consult your doctor before engaging in the exercises.
Strong as a Mother is a complete program with more classes, which gives you a more comprehensive range when combined with Robin’s prenatal class series.
Peloton Prenatal Cycling Classes List and Details
1# 20 min Prenatal Recovery Ride – Robin Arzón : 2/5/21 @ 10:30 PM
Join Robin for a Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Remember to modify as appropriate for expecting mothers.
Difficulty: 6.0/10 out of 5,482 ratings
Workout Segments
- Warm Up: 3 minutes, 36 seconds
- Cycling: 15 minutes, 22 seconds
- Cool Down: 1 minutes, 2 seconds
Workout Stats
- Total Workouts: 40000+
- Average Output: 88 Kj
- Average Calories: 125 cals
- Average Distance: 4.41 miles
- Average Speed: 13.6 mph
- Average Resistance: 36
- Average Cadence: 72
- View Class on Peloton
2# 20 min Prenatal Recovery Ride – Robin Arzón: 12/18/20 @ 7:00 PM
Join Robin for a Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Remember to modify as appropriate for expecting mothers.
Difficulty: 5.6/10 out of 6,386 ratings
Workout Segments
- Warm Up: 2 minutes, 57 seconds
- Cycling: 16 minutes, 3 seconds
- Cool Down: 1 minutes, 0 seconds
Workout Stats
- Total Workouts: 40000+
- Average Output: 85 Kj
- Average Calories: 123 cals
- Average Distance: 4.42 miles
- Average Speed: 13.5 mph
- Average Resistance: 35
- Average Cadence: 74
- View Class on Peloton
3# 20 min Prenatal HIIT Ride – Robin Arzón: 7/9/21 @ 7:00 PM
Join Robin for a Prenatal HIIT Ride filled with bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence. Remember to modify as appropriate for expecting mothers.
Difficulty: 6.7/10 out of 4,873 ratings
Workout Segments
- Warm Up: 2 minutes, 31 seconds
- Cycling: 16 minutes, 9 seconds
- Cool Down: 1 minutes, 20 seconds
Workout Stats
- Total Workouts: 40000+
- Average Output: 99 Kj
- Average Calories: 139 cals
- Average Distance: 4.64 miles
- Average Speed: 14.2 mph
- Average Resistance: 38
- Average Cadence: 69
- View Class on Peloton
4# 20 min Prenatal Recovery Ride – Robin Arzón: 7/8/21 @ 7:00 PM
Join Robin for a Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Remember to modify as appropriate for expecting mothers.
Difficulty: 5.6/10 out of 2,322 ratings
Workout Segments
- Warm Up: 3 minutes, 59 seconds
- Cycling: 15 minutes, 2 seconds
- Cool Down: 0 minutes, 59 seconds
Workout Stats
- Total Workouts: 20000+
- Average Output: 82 Kj
- Average Calories: 118 cals
- Average Distance: 4.31 miles
- Average Speed: 13.2 mph
- Average Resistance: 34
- Average Cadence: 74
- View Class on Peloton
5# 20 min Prenatal Recovery Ride – Robin Arzón: 7/9/21 @ 7:00 PM
Join Robin for a Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Remember to modify as appropriate for expecting mothers.
Difficulty: 5.6/10 out of 3,267 ratings
Workout Segments
- Warm Up: 4 minutes, 47 seconds
- Cycling: 14 minutes, 12 seconds
- Cool Down: 1 minutes, 1 seconds
Workout Stats
- Total Workouts: 30000+
- Average Output: 80 Kj
- Average Calories: 116 cals
- Average Distance: 4.29 miles
- Average Speed: 13.2 mph
- Average Resistance: 34
- Average Cadence: 72
- View Class on Peloton
6# 20 min Prenatal HIIT Ride – Robin Arzón: 2/5/21 @ 10:30 PM
Join Robin for a Prenatal HIIT Ride filled with bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence. Remember to modify as appropriate for expecting mothers.
Difficulty: 7.1/10 out of 8,494 ratings
Workout Segments
- Warm Up: 4 minutes, 3 seconds
- Cycling: 14 minutes, 55 seconds
- Cool Down: 1 minutes, 2 seconds
Workout Stats
- Total Workouts: 60000+
- Average Output: 99 Kj
- Average Calories: 140 cals
- Average Distance: 4.63 miles
- Average Speed: 14.2 mph
- Average Resistance: 38
- Average Cadence: 71
- View Class on Peloton
7# 20 min Prenatal HIIT Ride – Robin Arzón: 7/7/21 @ 7:00 PM
Join Robin for a Prenatal HIIT Ride filled with bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence. Remember to modify as appropriate for expecting mothers.
Difficulty: 6.7/10 out of 4,527 ratings
Workout Segments
- Warm Up: 3 minutes, 54 seconds
- Cycling: 15 minutes, 8 seconds
- Cool Down: 0 minutes, 58 seconds
Workout Stats
- Total Workouts: 40000+
- Average Output: 96 Kj
- Average Calories: 135 cals
- Average Distance: 4.57 miles
- Average Speed: 14.0 mph
- Average Resistance: 37
- Average Cadence: 71
8# 20 min Prenatal HIIT Ride – Robin Arzón: 7/8/21 @ 7:00 PM
Join Robin for a Prenatal HIIT Ride filled with bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence. Remember to modify as appropriate for expecting mothers.
Difficulty: 6.8/10 out of 3,469 ratings
Workout Segments
- Warm Up: 3 minutes, 41 seconds
- Cycling:15 minutes, 7 seconds
- Cool Down: 1 minutes, 12 seconds
Workout Stats
- Total Workouts: 30000+
- Average Output: 92 Kj
- Average Calories: 131 cals
- Average Distance: 4.53 miles
- Average Speed: 13.8 mph
- Average Resistance: 36
- Average Cadence: 73
- View Class on Peloton
9# 20 min Prenatal Recovery Ride – Robin Arzón: 7/7/21 @ 7:00 PM
Join Robin for a Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Remember to modify as appropriate for expecting mothers.
Difficulty: 5.6/10 out of 2,589 ratings
Workout Segments
- Warm Up: 4 minutes, 19 seconds
- Cycling: 14 minutes, 41 seconds
- Cool Down: 1 minutes, 0 seconds
Workout Stats
- Total Workouts: 20000+
- Average Output: 85 Kj
- Average Calories: 122 cals
- Average Distance: 4.41 miles
- Average Speed: 13.5 mph
- Average Resistance: 36
- Average Cadence: 71
- View Class on Peloton
10# 20 min Prenatal HIIT Ride – Robin Arzón: 12/18/20 @ 7:00 PM
Join Robin for a Prenatal HIIT Ride filled with bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence. Remember to modify as appropriate for expecting mothers.
Difficulty: 7.1/10 out of 11,228 ratings
Workout Segments
- Warm Up: 3 minutes, 10 seconds
- Cycling: 15 minutes, 50 seconds
- Cool Down: 1 minutes, 0 seconds
Workout Stats
- Total Workouts: 80000+
- Average Output: 102 Kj
- Average Calories: 143 cals
- Average Distance: 4.69 miles
- Average Speed: 14.3 mph
- Average Resistance: 39
- Average Cadence: 69
Peloton Prenatal Meditation Class
1# 10 min Prenatal Deep Relaxation – Chelsea Jackson Roberts
Modified for pregnant bodies, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.
Difficulty: 3.8/10 out of 33 ratings
Workout Segments
- Meditation: 10 minutes, 0 seconds
Workout Stats
- Total Workouts: 5000+
- View Class on Peloton
Peloton Prenatal Strength Classes List And Details
1# 20 min Prenatal Basics – Robin Arzón: 12/18/20 @ 7:00 PM
Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 2.6/10 out of 6,013 ratings
Workout Segments
- Warm Up: 3 minutes, 31 seconds
- Full Body: 16 minutes, 29 seconds
Workout Stats
- Total Workouts: 40000+
- View Class on Peloton
2# 10 min Prenatal Core Basics – Robin Arzón: 12/18/20 @ 7:00 PM
Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 4.3/10 out of 3,230 ratings
Workout Segments
- Core: 10 minutes, 0 seconds
Workout Stats
- Total Workouts: 10000+
- View Class on Peloton
3# 20 min Prenatal Core Strength – Robin Arzón: 5/2/22 @ 6:00 PM
Join Robin in this carefully crafted prenatal core class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 4.9/10 out of 1,522 ratings
Workout Segments
- Warm Up: 2 minutes, 0 seconds
- Core: 18 minutes, 0 seconds
Workout Stats
- Total Workouts: 10000+
- View Class on Peloton
4# 10 min Prenatal Core Basics -Robin Arzón: 2/5/21 @ 10:30 PM
Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 3.5/10 out of 8,801 ratings
Workout Segments
- Warm Up: 3 minutes, 25 seconds
- Core: 6 minutes, 35 seconds
Workout Stats
- Total Workouts: 50000+
- View Class on Peloton
5# 10 min Prenatal Core Strength – Robin Arzón: 12/18/20 @ 7:00 PM
Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 5.2/10 out of 21,649 ratings
Workout Segments
- Warm Up: 1 minutes, 8 seconds
- Core: 8 minutes, 52 seconds
Workout Stats
- Total Workouts: 100000+
- View Class on Peloton
6# 5 min Prenatal Core Strength – Robin Arzón: 2/5/21 @ 10:30 PM
Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 3.7/10 out of 16,963 ratings
Workout Segments
- Core:5 minutes, 0 seconds
Workout Stats
- Total Workouts: 100000+
- View Class on Peloton
7# 15 min Prenatal Full Body Strength – Robin Arzón: 12/18/20 @ 7:00 PM
Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 5.7/10 out of 16,678 ratings
Workout Segments
- Warm Up: 2 minutes, 51 seconds
- Full Body: 12 minutes, 9 seconds
Workout Stats
- Total Workouts: 90000+
- View Class on Peloton
8# 20 min Prenatal Full Body Strength – Robin Arzón: 2/5/21 @ 10:30 PM
Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 5.8/10 out of 17,098 ratings
Workout Segments
- Warm Up: 3 minutes, 23 seconds
- Full Body: 16 minutes, 37 seconds
Workout Stats
- Total Workouts: 90000+
- View Class on Peloton
9# 15 min Prenatal Upper Body Strength – Robin Arzón: 2/5/21 @ 10:30 PM
These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. For this class, a bench or hard surface is suggested to aid in modifying some of the exercises
Difficulty: 5.8/10 out of 11,193 ratings
Workout Segments
- Warm Up: 1 minutes, 59 seconds
- Upper Body: 13 minutes, 1 seconds
Workout Stats
- Total Workouts: 60000+
- View Class on Peloton
10# 20 min Prenatal Full Body Strength – Robin Arzón: 5/2/22 @ 6:00 PM
Join Robin in this carefully crafted prenatal full-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 5.5/10 out of 6,088 ratings
Workout Segments
- Full Body: 20 minutes, 0 seconds
Workout Stats
- Total Workouts: 30000+
- View Class on Peloton
11# 15 min Prenatal Glutes & Legs Strength – Robin Arzón: 2/5/21 @ 10:30 PM
These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. For this class, a bench or hard surface is suggested to aid in modifying some of the exercises
Difficulty: 6.6/10 out of 15,235 ratings
Workout Segments
- Warm Up: 2 minutes, 2 seconds
- Lower Body: 12 minutes, 58 seconds
Workout Stats
- Total Workouts: 80000+
- View Class on Peloton
12# 20 min Prenatal Upper Body Strength – Robin Arzón
Join Robin in this carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.
Difficulty: 5.8/10 out of 4,012 ratings
Workout Segments
- Warm Up: 2 minutes, 0 seconds
- Upper Body: 18 minutes, 0 seconds
Workout Stats
- Total Workouts: 20000
- View Class on Peloton
PELOTON PRENATAL YOGA CLASSES List
Final Thoughts
Peloton instructors selflessly guide women through their prenatal and postnatal stages, ensuring that they can keep up with fitness and still be safe. The best bit is that most of these instructors share their own journeys with us, which helps us easily relate to their condition and the class. And with approximately 100 classes in the programs and regular classes, you will not run short of classes for your prenatal journey.
And once you are through with the prenatal journey, the instructors welcome you back to fitness with similarly convenient postnatal classes.
Read Also:
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