The Peloton Beginner Strength Program with Olivia Amato and Matty Maggiacomo is a 6-week, progressive strength program that teaches proper form and foundational strength—starting easier and building week by week. If you want a structured plan (instead of picking random classes), this is one of Peloton’s most beginner-friendly ways to start strength training.
Peloton describes Beginner Strength as a six-week program guided by Matty and Olivia that focuses on proper form and strength techniques, making it ideal for new strength trainees. You can see that description on Peloton Support pages about Peloton Strength and Strength classes.
Helpful official references:
Peloton Support: Strength programs overview |
Peloton Support: Strength classes (includes Beginner Strength mention)
What Is the Peloton Beginner Strength Program?
Beginner Strength is a guided Peloton “Program” (a structured series with a set order of classes). It’s designed to help you:
- Learn correct movement patterns (squat, hinge, push, pull, core bracing)
- Build stability and strength endurance before heavier lifting
- Progress gradually so you’re less likely to feel overwhelmed or “overdo it” early
Peloton coaching for beginners commonly emphasizes starting with bodyweight basics before adding loads. For example, Peloton’s strength training guidance recommends building a base with bodyweight work and then integrating light weights as your form improves.
Peloton Blog: Strength training guide (beginner starting advice)
Program Length & Weekly Schedule
Length: 6 weeks
Weekly frequency:
- Weeks 1–4: 2 training days per week
- Weeks 5–6: 3 training days per week
Typical workout-day structure: Many days follow a repeatable flow that’s easy for beginners to stick with:
- 10-minute full-body warm-up (often led by Olivia)
- 20–30-minute strength session (progresses from bodyweight to weights)
- 10-minute full-body stretch (often led by Matty)
At-a-glance schedule table
| Week | Training Days / Week | Main Focus | What Changes |
|---|---|---|---|
| Week 1 | 2 | Stability + core control | Foundation moves, slower pace |
| Week 2 | 2 | Balance + confidence | Builds on Week 1 patterns |
| Week 3 | 2 | Strength endurance | More work capacity and flow |
| Week 4 | 2 | Introducing weights | Light dumbbells enter the program |
| Week 5 | 3 | More volume + variety | Additional training day; more targeted sessions |
| Week 6 | 3 | Full beginner strength rhythm | Most complete week; prepares you for next-level classes |
Class List: What You’ll Do Inside the Program
Peloton does not always publish an easy-to-copy, public “full program playlist” outside the member experience. However, there is a widely referenced unofficial compiled class list that outlines the sessions week-by-week, including warm-ups, strength classes, and stretches.
Unofficial class list and schedule (PeloBuddy)
What the class progression typically looks like:
- Weeks 1–2: Primarily bodyweight strength, stability work, and core bracing
- Week 3: Strength endurance (more continuous work, still beginner-friendly)
- Week 4: Light weights are introduced with a form-first approach
- Weeks 5–6: A third training day is added and sessions become more “complete” (often including upper body + glutes/legs emphasis across the week)
Total classes & milestone badges
The compiled program breakdown also reports:
- 42 total classes across the full program
- Milestones such as Bronze (22), Silver (30), and Gold (38) completions
Equipment You Need (Beginner-Friendly Setup)
You don’t need a full home gym. Most beginners can start with minimal setup:
- Workout mat
- Light dumbbells (especially once weights are introduced)
- Small open space to move safely
Beginner tip: If you’re unsure what weight to use, start lighter. Peloton’s own beginner guidance emphasizes learning movement quality first, then gradually adding load.
Peloton’s guidance on starting strength training safely
Who This Program Is Best For
This program is a strong fit if you:
- Are new to strength training and want step-by-step structure
- Prefer a plan that tells you exactly what to do each week
- Want to learn form, control, and consistency before harder classes
You may prefer a different option if you:
- Already lift regularly and want heavier, more advanced programming
- Want a bodybuilding-style split with high weekly volume
- Prefer long strength sessions over shorter building blocks
How to Access the Beginner Strength Program
You can follow the program through the Peloton App or Peloton equipment memberships. To browse Peloton’s general beginner strength training options, you can also explore:
Peloton beginner strength training classes
Peloton App membership pricing (offer details)
Peloton’s membership pages list current app tiers and promotional details (including a New Year’s deal that states an offer end date of January 15, 2026).
- Peloton App pricing (App One and App+ overview)
- Peloton App membership details (includes offer end date and equipment membership note)
Pricing and promotions can change, so always verify the current offer on Peloton’s official membership page before subscribing.
Tips to Get the Best Results as a Beginner
- Prioritize form over speed. If you’re shaky, slow down and focus on control.
- Choose lighter weights than you think. The goal is consistency and safe progression.
- Don’t skip warm-ups and stretches. The warm-up prepares joints and movement patterns; stretching supports recovery.
- Repeat a week if needed. If Week 4 weights feel too soon, repeating Week 3 can be a smart choice.
FAQs
Is the Peloton Beginner Strength Program good for complete beginners?
Yes. Peloton describes it as a six-week program designed to guide new strength trainees through proper form and strength techniques.
How many days per week is the program?
It typically runs 2 days per week for Weeks 1–4, then increases to 3 days per week for Weeks 5–6.
How long is each day’s workout?
Many days include a warm-up, a main strength session, and a stretch—often totaling roughly 30–50 minutes depending on the day’s class lengths.
Do I need dumbbells to start?
You can usually begin with bodyweight work, but the program progression typically introduces weights later. Having a light set of dumbbells is helpful once weights are introduced.
Can I do the program with the Peloton App only (no Bike/Tread)?
Yes. Peloton strength content is available through the Peloton App membership tiers; check Peloton’s official membership pages for current access and pricing.
Can I repeat the program?
Yes. Repeating the program can be a good way to reinforce form and gradually increase strength—especially if you want more confidence before trying intermediate strength classes.
Where can I see the exact class-by-class list?
Inside the Peloton Program experience, classes are typically organized in order. For a public compiled list, you can use the unofficial schedule and class list linked above, which references the program sessions.
Conclusion
The Peloton Beginner Strength Program with Olivia and Matty is a structured, beginner-friendly way to build real strength fundamentals over six weeks. If you want a clear schedule, a gradual progression, and coaches who emphasize form and control, this program is an excellent starting point.