About Rebecca Kennedy (Peloton Instructor & Director of Strength)

Rebecca Kennedy, a dancer and gymnast by profession, is a renowned Peloton tread and strength instructor. On top of that, she is the Director of Strength at Peloton. Her popularity as a Peloton instructor stems from her numerous moderate-intensity exercises, which are doable for most users. 

In 2025, Rebecca is widely regarded for her leadership in Peloton’s Split Strength and Split+ programs, focusing on region-specific strength training and advanced core work. She is known for integrating holistic health principles and mind-body awareness into her teaching.

Drawing from her background in dance and gymnastics, Rebecca’s classes often feature playlists that match the rhythm and intensity of each movement, making workouts more enjoyable and motivating.

In 2025, Rebecca’s “Split Strength” and “Split+” programs have become key features on Peloton, offering advanced strength and core training for all levels.

And there’s more;

FAST FACTS

Background 

Rebecca Kennedy was raised in Boston, where, from as young as three years old, she started taking an interest and training in gymnastics and Dance. Actually, she was in USA Gymnastics competitions throughout her school life until she was in grade 10. 

She was also involved in track & field, which explains her unique experience brought in the treadmill classes.

Later, she graduated from Dean College with a Dance major and a Business minor. It was then that she moved to NYC, where she sought a job as a model, and dancer, among others. 

Wilhelmina Modelling Agency took her as a Fitness model, and she also got a place as an NFL cheerleader.

She also did fitness training, where she would lead group Bootcamps as well as take on personal training. Rebecca would then work with Barry’s Bootcamp and later as a Nike Master Trainer.

John Foley, Peloton’s former CEO, attended one of Rebecca’s classes, saw the outstanding potential and hired her in 2017 in Peloton.

Overview of Rebecca Kennedy’s Peloton Classes

Rebecca is the Director of Strength Training in Peloton, and most of her classes are strength. She focuses on full-body and core training, though she also has upper-body and lower-body strength training classes.

Other than strength training, Rebecca is also a treadmill trainer, which is not a surprise given that she spent the better part of her life on track and field activities. You can find her in both running and walking classes, though she has more running classes for the treadmill. I also love taking Bootcamp classes with her, especially the hiking options, because I dare not try a running option with her. The energy requirements won’t just match.

Over and above that, you will also find Rebecca in cardio training, where almost all her classes are HIIT cardio. The best part is that they are often short, between 10 and 30 minutes, hence manageable.

In 2025, Rebecca has introduced several new strength and core programs, including Split Strength and Split+, now available to all Peloton users. These offer progressive overload, region-specific training, and advanced recovery methods.

Her training style involves music that resonates with the exercise and the intensity of the workout. She also motivates her class and has a way of generating and passing energy to her class, even in the most demanding exercise. Overall, she makes her class become the best person of every user’s day.

Rebecca is known for her precise form cues and encouragement of mind-body awareness, helping members train safely and effectively.

She strongly encourages members to take 2–3 rest days each week, emphasizing recovery as a key to long-term strength gains and injury prevention.

Interestingly, she also motivates her fellow Peloton trainers, and Jess Sims talks to her in her podcast about her role in Jess’ strength training progress. Rebecca has a massive following on Social media, and her tread and strength classes are popular. However, her strength classes, especially core and full-body moderate-intensity classes, are the most popular. For example, a 10-minute core exercise from 2020 archives has hit over 300k uses. Another full-body stretch has over 400k workouts from users. There are also longer exercises, such as treadmill walks, that are 45 minutes, yet with over 30k workouts.

Popular Workouts from Rebecca Kennedy

• Split Strength Program (2025): New split routines for upper, lower, and core, designed for both beginner and advanced members.
• Split+ Program (2025): Integrates progressive overload, recovery, and mobility with strength splits.
• STRAIGHT TO THE CORE Program: new 4 week Core program is available now exclusively on Peloton Guide. This 4-week program is designed to build core strength and power using progressive overload training. Class durations and technical difficulty increase and equipment is added as the weeks progress”
• 45 min Power Walk: (Difficulty: 5.2 out of 105,386 ratings)Get excited and get moving in this 45 min Power Walk. After an 5 min warm up, you’ll spend 39 mins walking to one of Rebecca’s favorite playlists before a 1 min cooldown.
• 10 min Core Strength: (Difficulty: 7.8 out of 95,797 ratings)Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.
• 20 min Full Body Stretch: (Difficulty: 4.6 out of 86,555 ratings)Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
• 10 min Full Body Stretch: (Difficulty: 4.5 out of 79,135 ratings)Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
• 30 min Pop Fun Walk: (Difficulty: 4.5 out of 76,164 ratings)Feel the beat and walk with Rebecca to this pop playlist. After a 4.5 min warm up, walk for 24.5 minutes and end with a 1 min cooldown.
• 30 min 2000s Fun Run: (Difficulty: 7.0 out of 73,032 ratings)Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.
• 45 min Walk + Run: (Difficulty: 6.8 out of 465 ratings)Split your sweat 50/50 between walking and running in this Tread workout.
• Rebecca’s Split and Split+ classes introduced in 2025 have quickly become some of the most popular in Peloton’s strength library, praised for clear form instruction and results-driven progressions.

All About Rebecca Kennedy

Early Life and Family

Rebecca doesn’t say much about her early life except some details pertaining to her career. For example, she talks about starting track and field, Dance and gymnastics at an early age. She even had a dream to cheerlead for NFL, which was actualised after she was offered a place with the Patriots Cheerleaders after college.

Career

Rebecca has fitness in her blood, and she started track and field activities, Dance and gymnastics at an early age, then carried on until way after college. She even took Dance as a major for her bachelor’s degree.

Then, she got a place with Wilhelmina Modelling Agency as a fitness model. At this time, she applied for a place to cheerlead for NFL for the second time,  which she got. 

Having a passion for fitness, Rebecca also started a fitness journey. She would train in auditoriums and conference rooms while taking personal training jobs. She worked with Barry’s Bootcamp and later moved on to Nike as a Master Trainer.

Finally, in 2017, she got a job with Peloton as the Director of Strength Training, where she has been working until now. Here, she is actively involved as a strength and treadmill trainer. She also does HIIT cardio training, as well as stretching exercise training.

Rebecca is recognized in 2025 for her leadership in new Peloton strength curriculum development and her advocacy for balancing high-performance fitness with mental health and recovery.

Personal Life

Rebecca Kennedy is engaged to fellow Peloton instructor Andy Speer as of late 2023. Both are known for their passion for hiking, adventure, and fitness.

She also has a dog she adopted from Puerto Rico, which she cherishes and lives with.

Rebecca motivates her fans through social media channels outside class to be active, sharing tips and guides to keeping fit. 

Is Rebecca Kennedy married?  As of 2025, Rebecca Kennedy is not yet married but is engaged.

Rebecca Kennedy’s Hobbies

• Rebecca has a dog, Sunny, which she loves, shares memories and even posts birthday wishes to.
• She also loves cooking, and she has a great zucchini bread recipe.
• Kennedy likes travelling to new places, trying new foods and new hiking places.
• Rebecca loves hiking and has lately been hiking with her boyfriend, Andy Speer.
• She is into Dance and cheerleading, which she can’t help even when in class.
• She has a substantial social media following and never disappoints with regular updates about her life and job.
• She likes taking coffee, which is almost always on her breakfast menu.
• Rebecca is humorous in her talks, workouts and social media posts.
• In addition to fitness, Rebecca frequently shares content on intuitive eating, mental wellness, and recovery. She is an advocate for enjoying whole foods and balance, rather than restrictive dieting.

Rebecca Kennedy’s Famous Quote

You’re the keeper of your own body, and you’re making your own right choices.

Why We Love Rebecca Kennedy

1. She is good at what she does and knows exactly what we need for specific training, especially with strength and treadmill classes.
2. She dresses and acts up to the occasion, reminding us that fitness is part of our bigger lives.
3. She gives cooking recipes that appeal to food and cooking lovers.
4. Rebecca is ever happy and dancing, which appeals to the majority of her class users.
5. Her choice of music playlist is always great.
6. She is not selfish with information: always giving tips on diet, exercise and fitness in general. Whether you are on vacation or at work, she always has something for you.
7. Rebecca’s followers and the Peloton community consistently praise her for her precise form cues, motivational style, and encouragement to prioritize rest and recovery.

Rebecca Kennedy FAQs

Does Rebecca Kennedy Diet?

Interestingly, Rebecca doesn’t really diet. However, she says that she takes what her body needs, inside and out. For example, she takes coffee in the morning for rejuvenation, fruits and proteins after workouts and a lunch rich in proteins and vegetables. Here’s she Shares What a Week of Eating Intuitively Looks Like for Her.

Rebecca kennedy age?

Rebecca Kennedy is 31 years old in 2025. Her birthdate is August 13.

What is Rebecca Kennedy’s sexual orientation?

Rebecca Kennedy is currently dating Andy Speer from Peloton, which is an indication that her sexual orientation is straight.

Who is Peloton’s Rebecca Kennedy?

She is a fitness instructor at Peloton Interactive and is also the Director of Strength Training. Primarily, she coaches strength and treadmill running and walking, and also treadmill Bootcamps. Rebecca is also Peloton’s Andy Speer’s girlfriend.

Does Rebecca Have a Background in Dancing?

Yes, she does. She has always danced since she was young and majored in Dance in college. On top of that, she cheerleaded for NFL after college. You might have noticed that as she dances or does some cheerleading often during class.

Conclusion;

Rebecca Kennedy is a Peloton instructor who also came in as a Director of Strength Training. She trains strength, treadmill running and walking, and also stretch and cardio.

In 2025, she is a leading force behind Peloton’s newest Split Strength programs, and a key advocate for the importance of recovery, mental resilience, and a holistic approach to fitness.

She is also the only Peloton fitness trainer currently doing hiking Bootcamps. 

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